Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Fletcher | 51 | GBR | 14:11.8 | 2:01.6 | ||
| 401 | HeeJoo Kim | 27 | KOR | 14:11.8 | 2:01.6 | ||
| 403 | David Plaskitt | 75 | Bath | GBR | 14:12.0 | 2:01.7 | |
| 404 | Don van Gent | 32 | NED | 14:12.2 | 2:01.7 | ||
| 405 | Morten Drustrup | 45 | DEN | 14:12.8 | 2:01.8 | ||
| 406 | Robert Pritchard | - | GBR | 14:13.2 | 2:01.8 | ||
| 407 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 14:13.3 | 2:01.9 |
| 407 | David Green | 57 | Nashville, TN | USA | 14:13.3 | 2:01.9 | |
| 409 | Ingo Rennert | 50 | GER | 14:13.4 | 2:01.9 | ||
| 410 | Anke Nieschmidt | 56 | NZL | 14:13.6 | 2:01.9 | ||
| 411 | Len Cartsos | 51 | USA | 14:13.9 | 2:01.9 | ||
| 412 | Stefan Schwarz | 41 | AUT | 14:14.5 | 2:02.0 | ||
| 412 | Cody Johnson | 48 | Palmer, AK | USA | 14:14.5 | 2:02.0 | |
| 414 | Patrice Bouchard | 53 | FRA | 14:14.7 | 2:02.1 | ||
| 414 | Sebastien Breau | 36 | CAN | 14:14.7 | 2:02.1 | ||
| 416 | Joseph Davison | 31 | USA | 14:15.0 | 2:02.1 | ||
| 417 | Adrián Nahalka | 38 | Prague | CZE | 14:15.2 | 2:02.1 | |
| 418 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 14:15.4 | 2:02.2 |
| 419 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 14:16.3 | 2:02.3 |
| 419 | Guechtal Haithem | 19 | ALG | 14:16.3 | 2:02.3 | ||
| 421 | Krešimir Ban | 53 | CRO | 14:16.5 | 2:02.3 | ||
| 422 | Simon Wright | 55 | GBR | 14:16.6 | 2:02.3 | ||
| 422 | Carson Wells | 30 | USA | 14:16.6 | 2:02.3 | ||
| 424 | Carlisle Carter | 46 | USA | 14:16.7 | 2:02.3 | ||
| 425 | Cordell Ratzlaff | 65 | CA | USA | 14:16.8 | 2:02.4 | |
| 426 | Christian H. | 46 | GER | 14:17.8 | 2:02.5 | ||
| 427 | Andy Weston | 57 | Penarth | GBR | 14:18.1 | 2:02.5 | |
| 428 | Ilir Gjoka | 18 | GBR | 14:19.2 | 2:02.7 | ||
| 429 | Justin G | 44 | DC | USA | 14:19.3 | 2:02.7 | |
| 430 | Casper Felix | 47 | San Diego, CA | USA | 14:19.4 | 2:02.7 | |
| 431 | Thomas Lang | 54 | GER | 14:19.7 | 2:02.8 | ||
| 432 | Chuck O’REILLY | 52 | CAN | 14:19.8 | 2:02.8 | ||
| 433 | Venkata Subramani Renduchintala | 44 | Oberengstringen | SUI | 14:20.4 | 2:02.9 | |
| 434 | Tim Fox | 60 | GBR | 14:20.7 | 2:02.9 | ||
| 434 | Ted Cowan | 56 | USA | 14:20.7 | 2:02.9 | ||
| 436 | Martin Dam Joensen | 57 | Tórshavn | FRO | 14:20.8 | 2:02.9 | |
| 437 | Viceroy Fizzlebottom | 35 | USA | 14:21.3 | 2:03.0 | ||
| 438 | Scott Breakey | 55 | USA | 14:21.4 | 2:03.0 | ||
| 439 | Joe Hale | 57 | USA | 14:21.5 | 2:03.0 | ||
| 440 | Erica Schuler | 42 | USA | 14:21.6 | 2:03.0 | ||
| 441 | Chris Beauchamp | 37 | USA | 14:21.9 | 2:03.1 | ||
| 442 | Todd Hart | 59 | Dallas, TX | USA | 14:22.1 | 2:03.1 | |
| 443 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 14:22.3 | 2:03.1 |
| 444 | Jonatas De Sa | 43 | UAE | 14:22.6 | 2:03.2 | ||
| 445 | Evan Smith | 27 | USA | 14:22.7 | 2:03.2 | ||
| 446 | Michal G. | 38 | SVK | 14:23.2 | 2:03.3 | ||
| 447 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 14:23.9 | 2:03.4 |
| 448 | Michiel Nelis | 32 | BEL | 14:24.2 | 2:03.4 | ||
| 449 | Jason Seidman | 42 | USA | 14:25.1 | 2:03.5 | ||
| 450 | Brendan Bannon | 45 | Rosenheim | GER | 14:25.2 | 2:03.6 |