Workout of the Day

« August 3, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gratien Suares	44		FRA		13:51.0	1:58.7
301	Jacob Washer	33		USA		13:51.0	1:58.7
303	Tony Chastik	39		CAN		13:51.1	1:58.7
304	Terry Lia	67	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	13:51.3	1:58.7
304	Dave Maniscalco	40		USA		13:51.3	1:58.7
306	Tyler Ledoux	35		USA		13:51.4	1:58.7
307	Simon Connolly	49		AUS		13:51.6	1:58.8
307	David McDiarmid	40	MI	USA		13:51.6	1:58.8
309	Matt Tapia	55		USA		13:51.7	1:58.8
309	Julien Altieri	37		USA		13:51.7	1:58.8
311	Simone Montegiorgio	40		ITA		13:52.0	1:58.8
312	Marianne Erdal Holm	45	Bergen	NOR		13:52.2	1:58.8
312	Nic Vogel	40		USA		13:52.2	1:58.8
314	Nick Carter	45		GBR		13:52.6	1:58.9
315	Jonathan Shumeyko	46		USA		13:53.0	1:59.0
316	Tim Schnug	36		GER		13:54.1	1:59.1
316	Matt Amalfitano	35		USA		13:54.1	1:59.1
316	Derek Thorsrud	57		USA		13:54.1	1:59.1
319	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	13:54.2	1:59.1
320	Alexander Cronstein	38		USA		13:54.3	1:59.1
321	Soohwan Kim	52	Yongin	KOR		13:54.6	1:59.2
321	Konstantin Silin	46		GER		13:54.6	1:59.2
323	Iván javier Delgado	46		ESP		13:54.9	1:59.2
324	Cas Boogert	61	Oosterland	NED		13:55.0	1:59.2
325	Jules Delenclos	15		FRA		13:55.1	1:59.3
325	Philip Southward	58	St Helens	GBR		13:55.1	1:59.3
327	David Knight	58		AUS		13:55.4	1:59.3
328	Neel Singh	36		USA		13:55.9	1:59.4
329	Mike Petz	41		USA		13:56.2	1:59.4
330	Kyle Winters	40		CAN		13:56.3	1:59.4
331	Konstantinos Paraschou	32	Larissa	GRE	Larissa Rowers	13:56.4	1:59.4
332	Matt Crofts	47	Cheshire	GBR		13:56.5	1:59.5
333	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	13:56.7	1:59.5
334	Steffen Last	43		GER		13:57.1	1:59.5
335	Alice Macphillamy	39		PNG		13:57.4	1:59.6
336	Ed Flannery	48	Sparta, NJ	USA		13:57.5	1:59.6
337	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	13:57.6	1:59.6
338	Robert Connelly	63		USA		13:57.7	1:59.6
339	James Keating	31		USA		13:58.0	1:59.7
340	Tim Greenwell	70	VIC	AUS		13:58.2	1:59.7
340	Austin Hartman	26		USA		13:58.2	1:59.7
342	David Mikols	58	Livonia , MI	USA		13:58.4	1:59.7
343	Nino Mihokovic	44	Amsterdam	NED	Willem III	13:58.7	1:59.8
343	Andrew Silverman	58		USA		13:58.7	1:59.8
345	Timothée Carayol	42		GER		13:58.8	1:59.8
346	Björn Stein	35		GER		13:58.9	1:59.8
347	Enda Kelly	38		IRL		13:59.1	1:59.8
348	Yen seng Tam	27		MAS		13:59.4	1:59.9
349	Ryan Bingman	48		USA		13:59.9	1:59.9
350	Chad Mochrie	54	Simi Valley, CA	USA		14:00.0	2:00.0