Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Zak Tayer | 37 | USA | 14:00.0 | 2:00.0 | ||
| 352 | Roman Puttkammer | 54 | SUI | 14:00.5 | 2:00.0 | ||
| 352 | Darren Steeh | 42 | USA | US Navy Veteran | 14:00.5 | 2:00.0 | |
| 354 | Matt Fales | 57 | USA | 14:00.6 | 2:00.0 | ||
| 355 | John Morris | 62 | Oakham | GBR | 14:01.4 | 2:00.2 | |
| 356 | Sid Ives | 42 | Chelmsford | GBR | 14:01.6 | 2:00.2 | |
| 357 | R T | 44 | USA | 14:01.7 | 2:00.2 | ||
| 358 | Dae Won Yun | 41 | KOR | DDANZI | 14:01.8 | 2:00.2 | |
| 359 | Daniel Strebinger | 37 | USA | 14:02.6 | 2:00.3 | ||
| 360 | Timo Rauer | 38 | GER | 14:02.7 | 2:00.3 | ||
| 361 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 14:02.8 | 2:00.4 | |
| 362 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 14:03.1 | 2:00.4 |
| 363 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 14:03.2 | 2:00.4 |
| 364 | Daniel McCoy | 46 | IA | USA | 14:04.0 | 2:00.5 | |
| 365 | Nikolaus Vogler | 43 | AUT | 14:04.7 | 2:00.6 | ||
| 366 | Alexander Boellner | 40 | GER | 14:04.9 | 2:00.7 | ||
| 367 | Alfred Dyer | 55 | USA | 14:05.1 | 2:00.7 | ||
| 368 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 14:05.2 | 2:00.7 | |
| 369 | Kieran Glennon | 46 | Dublin | IRL | 14:05.3 | 2:00.7 | |
| 370 | Riccardo Carnevalini | 36 | ITA | 14:05.4 | 2:00.7 | ||
| 371 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 14:05.6 | 2:00.8 | |
| 372 | David Hopkins | 58 | HKG | 14:05.7 | 2:00.8 | ||
| 373 | Pavlo Neo | 37 | GER | 14:05.8 | 2:00.8 | ||
| 374 | Brian Keane | 56 | USA | 14:05.9 | 2:00.8 | ||
| 375 | Amon Schuler | 19 | GER | 14:06.0 | 2:00.8 | ||
| 376 | Rocky Redmond | 50 | IRL | 14:06.5 | 2:00.9 | ||
| 377 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 14:06.8 | 2:00.9 |
| 378 | Nicolle Kelly | 55 | AUS | 14:07.0 | 2:01.0 | ||
| 379 | Joe Doaks | 49 | CAN | 14:07.3 | 2:01.0 | ||
| 380 | Ed Hughes | 54 | GBR | 14:07.4 | 2:01.0 | ||
| 381 | James Defontes | 33 | USA | 14:07.5 | 2:01.0 | ||
| 382 | Brian Conwell | 67 | BRISTOL, IN | USA | 14:07.7 | 2:01.1 | |
| 383 | Kevin Watson | 58 | USA | 14:07.8 | 2:01.1 | ||
| 384 | ChangUk Park | 37 | KOR | 14:08.2 | 2:01.1 | ||
| 384 | Søren Damgaard | 70 | Bagsvaerd | DEN | 14:08.2 | 2:01.1 | |
| 386 | Marcel Müller | 49 | GER | 14:08.3 | 2:01.1 | ||
| 386 | Emil Søgaard Ipsen | 26 | DEN | 14:08.3 | 2:01.1 | ||
| 388 | Rob Warren | 41 | IRL | 14:08.6 | 2:01.2 | ||
| 389 | Ross Johnson | 47 | Austin, TX | USA | 14:09.4 | 2:01.3 | |
| 390 | Tyler Perley Robertson | 40 | CAN | 14:09.7 | 2:01.3 | ||
| 391 | Marco Vos | 36 | NED | 14:09.9 | 2:01.4 | ||
| 391 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 14:09.9 | 2:01.4 |
| 393 | Steve Rocha | 64 | Modesto, CA | USA | 14:10.0 | 2:01.4 | |
| 394 | Connor Kolbert | 24 | USA | 14:10.5 | 2:01.5 | ||
| 395 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 14:10.8 | 2:01.5 |
| 395 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 14:10.8 | 2:01.5 |
| 397 | frank mackay | 62 | wormit | GBR | RowAlong | 14:11.0 | 2:01.5 |
| 398 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 14:11.1 | 2:01.5 | |
| 399 | Norbert Koch | 55 | GER | 14:11.6 | 2:01.6 | ||
| 400 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 14:11.7 | 2:01.6 |