Workout of the Day

« August 3, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Elaine Wood	49	Canberra, ACT	AUS		15:40.5	2:14.3
702	Maria Perry	51		AUS		15:40.6	2:14.3
703	Stephen Tyznik	30		USA		15:40.8	2:14.4
704	Hassan ALHOSANI	57	Sharjah	UAE		15:41.0	2:14.4
705	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:41.1	2:14.4
706	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:41.4	2:14.4
707	Curt Scriver	34		CAN		15:41.7	2:14.5
708	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	15:41.8	2:14.5
709	Corinne Reid	36		AUS		15:42.0	2:14.5
710	Juan L. Sosa	39		USA		15:42.1	2:14.5
710	Jonas Nissen	40		DEN		15:42.1	2:14.5
712	Paul Williams	64		GBR		15:42.3	2:14.6
713	Signe Vognsen	47		DEN		15:42.4	2:14.6
714	Sébastien LEFRANC	44		FRA		15:42.5	2:14.6
715	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	15:42.6	2:14.6
716	Jim DeSordi	60	Omaha, NE	USA		15:43.0	2:14.7
717	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	15:43.1	2:14.7
718	Viren Vijayakumar	34	Pune	IND		15:43.5	2:14.7
718	Camilla Weinreich	43		DEN		15:43.5	2:14.7
720	Victor Y	35		USA		15:44.3	2:14.9
721	Isaac Dukes	41		USA		15:44.9	2:14.9
722	Lukas Neiger	40		SUI		15:45.0	2:15.0
722	Scott Blair	65		USA		15:45.0	2:15.0
724	Chris Polzella	54		USA		15:45.3	2:15.0
725	Mike Rogers	55		USA		15:45.8	2:15.1
726	Curtis Nelson	52	Anchorage, AK	USA		15:45.9	2:15.1
727	Alex York	35		USA		15:46.3	2:15.1
728	Rich Booster	69	Eugene, OR	USA		15:46.5	2:15.2
729	Sean D	61	McKinney, TX	USA		15:46.8	2:15.2
730	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	15:47.2	2:15.3
731	Simon Douglass	62	Shepton Mallet	GBR		15:47.3	2:15.3
731	Alex Malone	33		USA		15:47.3	2:15.3
733	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:47.9	2:15.4
734	John Wolfe	78		USA		15:48.1	2:15.4
735	Rebecca Inglis	61		USA		15:48.3	2:15.4
736	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	15:49.4	2:15.6
737	Garret Scheirbeck	36		USA		15:49.6	2:15.6
738	Rachel Laws	58		GBR		15:49.9	2:15.7
739	Jeffrey Hill	70	OR	USA		15:50.1	2:15.7
740	Tyler Bigbie	40		USA		15:50.7	2:15.8
741	Steve Rhodes	56	Sheffield	GBR		15:51.1	2:15.8
742	Angelika Wilken	65	Elmshorn 👋	GER		15:51.3	2:15.9
743	Guillaume G	45		FRA		15:51.8	2:15.9
743	Emma Sowerby	38		GBR		15:51.8	2:15.9
745	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:51.9	2:15.9
746	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	15:52.4	2:16.0
747	James Gobbett	84	Rovereto	ITA		15:52.6	2:16.0
748	Cleo Hodson	17		AUS		15:52.8	2:16.1
749	Daniel Stiller	59		USA		15:52.9	2:16.1
750	Kathrin Reifenberg	40		GER		15:53.5	2:16.2