Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Eric McDaniel | 47 | USA | 16:13.4 | 2:19.0 | ||
| 802 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:13.6 | 2:19.0 | |
| 803 | Bryan Lee | 38 | USA | 16:13.7 | 2:19.1 | ||
| 804 | Kelly Ashford | 37 | GBR | 16:13.8 | 2:19.1 | ||
| 805 | Andrew Cunningham | 51 | GBR | 16:14.0 | 2:19.1 | ||
| 806 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:14.7 | 2:19.2 |
| 807 | Suzanne Roberts | 53 | GBR | 16:15.5 | 2:19.3 | ||
| 807 | Dan Patey | 39 | Lakewood, CA | USA | 16:15.5 | 2:19.3 | |
| 809 | Dominik Steiner | 57 | Tokyo | JPN | 16:15.8 | 2:19.4 | |
| 810 | Leeann Diercks | 36 | USA | 16:16.0 | 2:19.4 | ||
| 811 | Tim Bray | 46 | USA | 16:16.1 | 2:19.4 | ||
| 812 | Willow Thomas | 45 | GBR | 16:16.3 | 2:19.4 | ||
| 813 | Keith Matterson | 66 | CAN | 16:16.4 | 2:19.4 | ||
| 814 | William Rieley | 43 | CAN | 16:17.1 | 2:19.5 | ||
| 815 | David Lesh | 45 | USA | 16:17.3 | 2:19.6 | ||
| 816 | Shaun Silson | 67 | Penrith | GBR | 16:17.5 | 2:19.6 | |
| 816 | Imran Apollo | 34 | USA | 16:17.5 | 2:19.6 | ||
| 818 | Malin Elise | 27 | NOR | 16:17.9 | 2:19.7 | ||
| 818 | EMILIA BLANCO MARTÍNEZ | 39 | Écija | ESP | 16:17.9 | 2:19.7 | |
| 820 | Pavel Smirnov | 46 | NED | 16:18.3 | 2:19.7 | ||
| 821 | Roger Bangay | 88 | Kingston upon Thames | GBR | Free Spirits | 16:18.7 | 2:19.8 |
| 822 | Reuben Dungey | 32 | Kernow | GBR | 16:18.8 | 2:19.8 | |
| 823 | John LeClair | 53 | USA | 16:19.2 | 2:19.8 | ||
| 824 | Aaron STAN | 19 | FRA | 16:19.7 | 2:19.9 | ||
| 824 | Maneka Whitaker | 41 | GBR | 16:19.7 | 2:19.9 | ||
| 826 | Robert Jacobs | 50 | USA | 16:20.1 | 2:20.0 | ||
| 827 | Tamara Gravano | 52 | USA | 16:20.3 | 2:20.0 | ||
| 828 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 16:20.4 | 2:20.0 |
| 829 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 16:20.5 | 2:20.0 |
| 830 | Don Backstrom | 57 | USA | 16:20.8 | 2:20.1 | ||
| 831 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:20.9 | 2:20.1 |
| 832 | Sam Cocking | 32 | GBR | 16:21.4 | 2:20.2 | ||
| 833 | Rex Tong | 52 | Hong Kong | HKG | 16:22.0 | 2:20.2 | |
| 834 | Geidi Kruusmann | 44 | EST | 16:22.2 | 2:20.3 | ||
| 835 | Matthew Elwood | 50 | Glendale, AZ | USA | 16:22.3 | 2:20.3 | |
| 836 | Klara H | 36 | AUT | 16:22.7 | 2:20.3 | ||
| 837 | Nick Rini | 48 | USA | 16:23.0 | 2:20.4 | ||
| 838 | Steve Thompson | 46 | CAN | 16:23.2 | 2:20.4 | ||
| 839 | Roland Johann | 53 | AUT | 16:24.0 | 2:20.5 | ||
| 840 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 16:24.2 | 2:20.6 |
| 841 | Sean Fitzsimons | 58 | GBR | 16:24.9 | 2:20.7 | ||
| 842 | Chris Tom | 39 | San Francisco, CA | USA | 16:25.2 | 2:20.7 | |
| 843 | sophie nicoll | 56 | Griffith, ACT | AUS | 16:25.8 | 2:20.8 | |
| 843 | Gurdeep Matharoo | 42 | USA | 16:25.8 | 2:20.8 | ||
| 843 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 16:25.8 | 2:20.8 | |
| 846 | Jordan Chamberlin | 58 | KEN | 16:25.9 | 2:20.8 | ||
| 847 | Dominik Eble | 47 | GER | 16:26.1 | 2:20.8 | ||
| 847 | Will Gidney | 20 | GBR | 16:26.1 | 2:20.8 | ||
| 849 | Monica Mudge | 54 | AUS | 16:26.3 | 2:20.9 | ||
| 850 | David Truslow | 55 | Ruckersville, VA | USA | Virginia Military Institute | 16:27.2 | 2:21.0 |