Workout of the Day

« August 3, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Robert Boyle 72 USA 16:27.5 2:21.0
851 Amy Slattery 52 USA 16:27.5 2:21.0
851 Ondrej L 35 GER 16:27.5 2:21.0
854 Aaron Moller 42 USA 16:27.9 2:21.1
855 Hans Pesch 56 GER 16:29.5 2:21.3
856 Livia Peterzelka 14 GER 16:29.7 2:21.3
857 Jacob Karlen 39 USA 16:29.9 2:21.4
858 Todd Pyper 44 USA 16:30.9 2:21.5
859 Gregory Lynch 43 USA 16:31.2 2:21.6
860 Andrew Arthur 41 USA 16:31.3 2:21.6
861 Bernie Booysen 47 RSA 16:31.6 2:21.6
862 Stylianos Dimitriadis 55 GRE 16:31.7 2:21.6
863 Alvin Ho 46 HON 16:32.2 2:21.7
864 Óscar Ardèvol 40 ESP 16:32.4 2:21.7
865 Steve Caputo 61 USA 16:32.9 2:21.8
866 Dakota Betts 22 USA 16:34.4 2:22.0
867 Thomas Savage - USA 16:34.8 2:22.1
868 Nigel Beagarie 72 GBR 16:35.6 2:22.2
868 Karen O'Donnell 42 USA 16:35.6 2:22.2
870 Karen Helbig 59 GER 16:35.9 2:22.2
871 rla gotjd 42 KOR 16:36.1 2:22.3
872 Kelli Peterson 46 USA 16:36.2 2:22.3
873 Xavier DOAT 48 FRA 16:36.3 2:22.3
874 Kayla Hammel 35 USA 16:36.7 2:22.3
875 Rich Harlow 48 USA 16:37.4 2:22.4
876 Sarah Burgess 55 GBR 16:38.3 2:22.6
877 Stephen Formoso - GBR 16:38.5 2:22.6
878 Matt Kunka 66 USA 16:39.1 2:22.7
879 Michael M 45 USA 16:39.2 2:22.7
880 Nichola S 48 AUS 16:39.7 2:22.8
881 Mandi D. 60 AUT 16:39.9 2:22.8
881 Evan Aumack 32 USA 16:39.9 2:22.8
883 Robin Kimple 61 USA 16:40.2 2:22.8
884 Nick Stanley 73 USA 16:40.7 2:22.9
885 Bernhard Trapp 38 AUT 16:40.8 2:22.9
886 Anita Van Dam 57 NED 16:41.2 2:23.0
887 Robert Lloyd 48 CAN 16:41.5 2:23.0
888 Joshua Cory 40 USA 16:42.2 2:23.1
889 Becky Beaubien 50 USA 16:42.4 2:23.2
890 Verena Lohmann 48 GER 16:42.6 2:23.2
890 Krystian Bergmann 39 POL 16:42.6 2:23.2
892 Michael Euler 59 GER 16:42.8 2:23.2
893 Phillip Cicione 60 USA 16:42.9 2:23.2
894 Calvados Young 42 CHN 16:43.0 2:23.2
895 Marie Dallaire 40 CAN 16:43.1 2:23.3
896 Ben Gilchrist 23 USA 16:43.3 2:23.3
897 Gitti B 43 AUT 16:44.0 2:23.4
898 Laura Everett 41 USA 16:44.2 2:23.4
899 Lisa Bentley 56 CAN 16:44.3 2:23.4
900 Aaron Meadows 39 USA 16:45.1 2:23.5