Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Sumit Mehta | 49 | USA | 17:25.0 | 2:29.2 | ||
| 1002 | Bill Papp | 63 | MA | USA | 17:25.5 | 2:29.3 | |
| 1002 | sylvia louie | 43 | USA | 17:25.5 | 2:29.3 | ||
| 1004 | Lucia Fidesova | 43 | SVK | 17:25.7 | 2:29.3 | ||
| 1005 | Mariusz Stempniak | 36 | POL | 17:25.8 | 2:29.4 | ||
| 1005 | Nico Ermel | 43 | FRA | 17:25.8 | 2:29.4 | ||
| 1007 | Chan Bong Jeung | 40 | KOR | 17:26.1 | 2:29.4 | ||
| 1008 | Daphne Desjardins | 30 | CAN | 17:27.9 | 2:29.7 | ||
| 1009 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 17:28.0 | 2:29.7 |
| 1010 | Félix-Antoine Marcoux | 34 | CAN | 17:28.5 | 2:29.7 | ||
| 1011 | Jorge Rguez | 43 | MEX | 17:29.6 | 2:29.9 | ||
| 1012 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 17:30.0 | 2:30.0 |
| 1013 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 17:30.3 | 2:30.0 |
| 1014 | Chris Hatcher | 51 | Liberty twp, OH | USA | 17:30.9 | 2:30.1 | |
| 1015 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 17:31.0 | 2:30.1 |
| 1016 | Corinne Malingre | 63 | FRA | 17:31.2 | 2:30.1 | ||
| 1017 | V B | 39 | USA | 17:31.8 | 2:30.2 | ||
| 1017 | Kenneth Go | 28 | USA | 17:31.8 | 2:30.2 | ||
| 1019 | Neil McGovern | 59 | Longwarry , VIC | AUS | EXR Rowing | 17:32.5 | 2:30.3 |
| 1020 | Ana Wright | 29 | USA | 17:32.9 | 2:30.4 | ||
| 1021 | Hiro H | 55 | USA | 17:33.3 | 2:30.4 | ||
| 1022 | Marie Kristin | 36 | GER | 17:33.7 | 2:30.5 | ||
| 1023 | Gilbert Knecht | 72 | Seligenstadt | GER | 17:33.8 | 2:30.5 | |
| 1024 | Stephan Delarue | 58 | GER | 17:35.4 | 2:30.7 | ||
| 1024 | Gary Layman | 59 | USA | 17:35.4 | 2:30.7 | ||
| 1026 | Alicia Carlson | 49 | USA | 17:38.0 | 2:31.1 | ||
| 1027 | Helen Lax | 38 | GBR | Durham Amateur Rowing Club | 17:38.6 | 2:31.2 | |
| 1028 | JOHN FRARY | 71 | White Rock, NM | USA | 17:38.9 | 2:31.2 | |
| 1029 | Michaela Scriver | 34 | CAN | 17:39.0 | 2:31.2 | ||
| 1030 | ê±´ìš° ê¹€ | 46 | KOR | 17:39.8 | 2:31.4 | ||
| 1030 | Joerg Foerster | 52 | GER | 17:39.8 | 2:31.4 | ||
| 1032 | Franco Guerra | 44 | HON | 17:39.9 | 2:31.4 | ||
| 1033 | Michelle Scheirbeck | 35 | USA | 17:40.0 | 2:31.4 | ||
| 1034 | Melissa Bain | 49 | USA | 17:40.2 | 2:31.4 | ||
| 1035 | Guille Benavides | 47 | MEX | 17:41.0 | 2:31.5 | ||
| 1036 | Bruno Roccasalva | 52 | FRA | 17:42.9 | 2:31.8 | ||
| 1037 | Michael Siapno | 39 | Pasig | PHI | 17:43.0 | 2:31.8 | |
| 1038 | Julia DuMars | 62 | Black Mountain , NC | USA | 17:44.9 | 2:32.1 | |
| 1039 | Libby Imming | 46 | USA | 17:45.5 | 2:32.2 | ||
| 1040 | Laura Dornblaser | 65 | USA | 17:46.7 | 2:32.3 | ||
| 1041 | Robert Ehinger Jr | 71 | NJ | USA | 17:47.0 | 2:32.4 | |
| 1042 | Götz Jonas | 64 | GER | 17:47.3 | 2:32.4 | ||
| 1043 | Saem Mun | 38 | KOR | 17:47.6 | 2:32.5 | ||
| 1044 | Margaret Weir | 52 | USA | 17:49.8 | 2:32.8 | ||
| 1045 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 17:50.1 | 2:32.8 |
| 1046 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:50.5 | 2:32.9 |
| 1047 | Paul Hortiatis | 43 | USA | 17:50.7 | 2:32.9 | ||
| 1048 | rich wanty | 68 | Arvada, CO | USA | 17:50.9 | 2:32.9 | |
| 1049 | Michael Fitzpatrick | 65 | GBR | 17:51.0 | 2:33.0 | ||
| 1050 | Diane H | 54 | NJ | USA | 17:52.5 | 2:33.2 |