Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Diane Baruch | 68 | USA | 18:25.8 | 2:37.9 | ||
| 1101 | Drew Williams | 37 | USA | 18:25.8 | 2:37.9 | ||
| 1103 | Ava Usher | 19 | USA | 18:26.3 | 2:38.0 | ||
| 1104 | Heidi Javanbakht | 45 | USA | 18:27.7 | 2:38.2 | ||
| 1105 | Christopher Chan | 50 | CAN | 18:28.3 | 2:38.3 | ||
| 1105 | Duc Vu | 39 | USA | 18:28.3 | 2:38.3 | ||
| 1107 | Drea Fit | - | GER | 18:28.7 | 2:38.3 | ||
| 1108 | Jeff Friedel | 55 | USA | 18:29.6 | 2:38.5 | ||
| 1109 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 18:30.5 | 2:38.6 |
| 1110 | Joel Remigio | 55 | USA | 18:30.9 | 2:38.7 | ||
| 1111 | Roger Bryson | 65 | Erlenbach | SUI | 18:31.8 | 2:38.8 | |
| 1112 | Tim Girardi | 76 | USA | 18:32.2 | 2:38.8 | ||
| 1113 | Arika Wieneke | 32 | USA | 18:34.4 | 2:39.2 | ||
| 1114 | Hans Pfeil | 61 | GER | Free Spirits | 18:34.9 | 2:39.2 | |
| 1115 | Maureen Olinzock | 50 | USA | Three Rivers Rowing Association | 18:35.6 | 2:39.3 | |
| 1116 | Natalia Hilton | 29 | USA | 18:35.8 | 2:39.4 | ||
| 1117 | Allison Martin | 32 | USA | 18:36.8 | 2:39.5 | ||
| 1118 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:37.5 | 2:39.6 |
| 1119 | Bonnie Ha | 35 | AUS | 18:37.6 | 2:39.6 | ||
| 1120 | Diamantino Ferreira | 77 | POR | 18:38.6 | 2:39.8 | ||
| 1121 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 18:41.0 | 2:40.1 |
| 1121 | Dagmar Bierkortte | 25 | USA | 18:41.0 | 2:40.1 | ||
| 1123 | Jin Suh | 51 | YangPyung | KOR | 18:41.6 | 2:40.2 | |
| 1124 | Natasa Angelopoulou | 35 | GRE | 18:42.0 | 2:40.2 | ||
| 1125 | Jen Pontikes | 52 | USA | 18:42.2 | 2:40.3 | ||
| 1126 | Michael Ruiz | 44 | USA | 18:43.5 | 2:40.5 | ||
| 1127 | Heather Nance | 54 | USA | 18:45.8 | 2:40.8 | ||
| 1128 | Dereck Matthews | 63 | USA | 18:47.7 | 2:41.1 | ||
| 1129 | Lucas Laenen | 65 | BEL | 18:48.0 | 2:41.1 | ||
| 1130 | Tom Seabolt | 72 | Port Orange, FL | USA | 18:49.8 | 2:41.4 | |
| 1131 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:51.8 | 2:41.6 |
| 1132 | Dalia Abdelaghany | 29 | EGY | 18:54.2 | 2:42.0 | ||
| 1133 | Aleksandra Gabryszewska | 37 | POL | 18:55.8 | 2:42.2 | ||
| 1134 | Sarah Boutall | 36 | GBR | 18:58.1 | 2:42.5 | ||
| 1135 | Sepp Martin | 46 | GER | 18:59.6 | 2:42.8 | ||
| 1136 | Flavio de Souza | 59 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 19:00.3 | 2:42.9 |
| 1137 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 19:03.6 | 2:43.3 |
| 1138 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 19:05.6 | 2:43.6 |
| 1139 | Richard Romano | 57 | Malta, NY | USA | 19:07.7 | 2:43.9 | |
| 1140 | nancy kapuza | 68 | Boston , MA | USA | 19:10.1 | 2:44.3 | |
| 1141 | Roland Parenteau | 73 | Newberg, OR | USA | 19:12.9 | 2:44.7 | |
| 1142 | Tanya Duce | 50 | CAN | 19:13.2 | 2:44.7 | ||
| 1143 | Richard Hopley | 51 | USA | 19:14.9 | 2:44.9 | ||
| 1144 | Tiffany Lyle | 41 | USA | 19:15.1 | 2:45.0 | ||
| 1145 | A R | 68 | MD | USA | 19:15.8 | 2:45.1 | |
| 1146 | Dustin McCoy | 39 | USA | 19:16.7 | 2:45.2 | ||
| 1147 | Gregor B | 55 | München | GER | Team Ruderathlet | 19:18.6 | 2:45.5 |
| 1148 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 19:20.0 | 2:45.7 |
| 1149 | Lauren B | 34 | USA | 19:21.1 | 2:45.8 | ||
| 1150 | Melissa Hankens | 52 | USA | 19:22.8 | 2:46.1 |