Workout of the Day

« August 4, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Xavi Gili	41		ESP		13:08.4	1:52.6
52	Chris M	36		USA		13:08.7	1:52.6
53	Luke Hemmerla	29		USA		13:09.0	1:52.7
54	Luke Smital	22		GBR		13:10.3	1:52.9
55	Eric Coxon	35		USA		13:12.0	1:53.1
56	Edward Cave-Humphrey	17		GBR		13:16.0	1:53.7
57	Lewis Sconce	26		GBR		13:19.8	1:54.2
58	T Jones	51		USA		13:22.1	1:54.5
59	Eduard Pop-Buia	33		AUT		13:22.4	1:54.6
60	Jennifer Dobson	40		USA		13:23.2	1:54.7
61	Wade Roth	57	Pittsburgh, PA	USA		13:24.0	1:54.8
62	Philippe Gross	27		FRA		13:28.2	1:55.4
63	Collin Green	35		USA		13:30.3	1:55.7
64	Travis McAdams	36		USA		13:32.2	1:56.0
65	Matthew Jiang	36		AUS		13:32.7	1:56.1
66	Gary Miller	61	New Castle, PA	USA	USMC Veterans	13:34.3	1:56.3
67	Michael Barron	28		USA		13:34.9	1:56.4
68	Christine Reynolds	55	Newfield , NY	USA		13:36.0	1:56.5
69	Marco Engel	35		GER		13:36.3	1:56.6
70	Michelle Gunn	43		AUS		13:36.8	1:56.6
71	Ramón Adán	48		ESP		13:37.5	1:56.7
72	Phillip Brice	42	Leavenworth, KS	USA		13:37.7	1:56.8
73	Viktor Eriksson	33		SWE		13:37.8	1:56.8
74	Ronald Meneses Jaimes	42		CRC		13:39.3	1:57.0
75	Bethany Gordon	37		USA		13:40.3	1:57.1
76	Emiliano Blanco	58		ESP		13:41.9	1:57.4
77	David haigh	45		GBR		13:42.4	1:57.4
78	Matthew Rossi	35	Alexandria, VA	USA		13:43.6	1:57.6
79	Foix Vendrell	25		ESP		13:44.6	1:57.8
80	reggie howe	15		GBR		13:47.0	1:58.1
81	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	13:48.9	1:58.4
82	Anthony Forde	31		IRL		13:54.7	1:59.2
83	Jonathan Sguigna	42		USA		13:54.9	1:59.2
84	Steven Balogh	37		USA		13:55.0	1:59.2
85	Sira Montaner	25		ESP		13:55.9	1:59.4
86	Daniel Feller	38		GER		13:56.4	1:59.4
87	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	13:57.4	1:59.6
88	Francisco Toyo	37		USA		13:58.4	1:59.7
89	Szabó Dániel	33		HUN		13:59.6	1:59.9
90	Kyle Field	39	LA	USA	101st Airborne Division	14:00.1	2:00.0
91	Sabino Lagattolla	54	Hudson, MA	USA		14:01.7	2:00.2
92	Chrystal Singh	34		AUS		14:01.8	2:00.2
92	Theo Pujol	26		FRA		14:01.8	2:00.2
94	Simon Field	51		GBR		14:02.0	2:00.2
95	Gavin Richards	38		GBR		14:03.4	2:00.4
96	Hugo Rodrigues	36	Vila Nova de Gaia	POR		14:11.6	2:01.6
97	Bastien Audap	30		FRA		14:13.4	2:01.9
98	William Dynan	70		USA		14:14.0	2:02.0
99	Andrew Payne	51		GBR		14:16.4	2:02.3
100	Jordi Beneyto	54		ESP		14:18.3	2:02.6