Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matthew Spruit | 46 | USA | 14:22.4 | 2:03.2 | ||
| 551 | Erik Janssen | 58 | Lummen | BEL | 14:22.4 | 2:03.2 | |
| 551 | Thomas Brown | 36 | Newington, CT | USA | 14:22.4 | 2:03.2 | |
| 554 | Dave Taylor | 45 | GBR | 14:22.6 | 2:03.2 | ||
| 555 | Daniel Plourde | 45 | USA | 14:22.9 | 2:03.2 | ||
| 556 | Jesse E Baumgartner | 44 | USA | 14:23.0 | 2:03.2 | ||
| 557 | David Esparza | 37 | USA | 14:23.2 | 2:03.3 | ||
| 558 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 14:23.4 | 2:03.3 | |
| 559 | Christian Hobbie | 38 | GER | 14:23.5 | 2:03.3 | ||
| 560 | Ralph Bruno | 55 | GBR | 14:24.0 | 2:03.4 | ||
| 561 | James Steadman | 28 | USA | 14:24.1 | 2:03.4 | ||
| 562 | Sebastien Breau | 36 | CAN | 14:24.2 | 2:03.4 | ||
| 563 | Jeremy Stanton | 43 | USA | 14:24.4 | 2:03.4 | ||
| 563 | Trent Leslie | 37 | USA | 14:24.4 | 2:03.4 | ||
| 565 | Danny Bentham | 51 | Devon | GBR | 14:24.7 | 2:03.5 | |
| 565 | Jerry Macomber | 37 | ID | USA | 14:24.7 | 2:03.5 | |
| 567 | Franck Kerdudo | 52 | FRA | 14:24.9 | 2:03.5 | ||
| 568 | David McGaffin | 58 | GBR | 14:25.0 | 2:03.5 | ||
| 568 | Jason Keller | 40 | USA | 14:25.0 | 2:03.5 | ||
| 570 | Kent Broadbent | 55 | USA | 14:25.1 | 2:03.5 | ||
| 571 | Mike Cheng | 32 | CAN | 14:25.2 | 2:03.6 | ||
| 572 | Scott Breakey | 55 | USA | 14:25.4 | 2:03.6 | ||
| 573 | Kris Walentynowicz | 42 | POL | 14:25.5 | 2:03.6 | ||
| 574 | Yassine A | 34 | FRA | 14:25.6 | 2:03.6 | ||
| 575 | Anthony Moran | 41 | USA | USMC Veterans | 14:25.7 | 2:03.6 | |
| 576 | Nathan Anderson | 47 | Chicago, IL | USA | 14:26.0 | 2:03.7 | |
| 577 | 근호 윤 | 35 | KOR | 14:26.1 | 2:03.7 | ||
| 577 | olf gypsy | 53 | heidelberg | GER | 14:26.1 | 2:03.7 | |
| 577 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:26.1 | 2:03.7 |
| 580 | David Plaskitt | 75 | Bath | GBR | 14:26.4 | 2:03.7 | |
| 581 | Garrett Slagle | 31 | USA | 14:26.8 | 2:03.8 | ||
| 582 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 14:27.0 | 2:03.8 | |
| 583 | Alex Malone | 33 | USA | 14:27.3 | 2:03.9 | ||
| 583 | Adam Dennison | 46 | USA | 14:27.3 | 2:03.9 | ||
| 585 | Ryan Zimmerman | 38 | USA | 14:27.5 | 2:03.9 | ||
| 586 | Tor Arne Birkeland | 46 | NOR | 14:27.6 | 2:03.9 | ||
| 587 | Luigi Attianese | 50 | ITA | 14:28.0 | 2:04.0 | ||
| 588 | Søren Damgaard | 70 | Bagsvaerd | DEN | 14:28.2 | 2:04.0 | |
| 589 | Guechtal Haithem | 19 | ALG | 14:28.3 | 2:04.0 | ||
| 589 | Ewan Cameron | 52 | USA | 14:28.3 | 2:04.0 | ||
| 591 | J.R. Tarabocchia | 43 | Portland, OR | USA | 14:28.7 | 2:04.1 | |
| 591 | bruce draper | 67 | st. louis, MO | USA | 14:28.7 | 2:04.1 | |
| 591 | Todd Bonsall | 42 | USA | 14:28.7 | 2:04.1 | ||
| 594 | Noah Olsen T | 13 | NOR | 14:28.8 | 2:04.1 | ||
| 595 | Andy Seifert | 34 | USA | 14:29.2 | 2:04.1 | ||
| 595 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 14:29.2 | 2:04.1 |
| 597 | Peter Cleary | 58 | USA | 14:29.5 | 2:04.2 | ||
| 598 | Joe Dewain | 45 | USA | 14:29.7 | 2:04.2 | ||
| 598 | Matt Fales | 57 | USA | 14:29.7 | 2:04.2 | ||
| 600 | Christopher Miller | 43 | USA | 14:29.8 | 2:04.2 |