Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kyle Cook | 42 | USA | 14:37.6 | 2:05.3 | ||
| 651 | Rob G | 49 | USA | 14:37.6 | 2:05.3 | ||
| 653 | Robert Kosiński | 59 | POL | 14:37.7 | 2:05.3 | ||
| 654 | Ben Fordree | 36 | USA | 14:37.8 | 2:05.4 | ||
| 655 | Macedonio Zuniga | 50 | USA | 14:38.3 | 2:05.4 | ||
| 656 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 14:38.4 | 2:05.4 |
| 657 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 14:38.6 | 2:05.5 | |
| 657 | Tom Haushalter | 46 | USA | 14:38.6 | 2:05.5 | ||
| 659 | Matt Clark | 45 | O'Fallon, MO | USA | 14:38.7 | 2:05.5 | |
| 660 | John Hough | 33 | GBR | 14:38.9 | 2:05.5 | ||
| 661 | DeRae Crane | 40 | Houston, TX | USA | 14:39.3 | 2:05.6 | |
| 662 | Andrea Riva | 48 | Spirano | ITA | 14:39.4 | 2:05.6 | |
| 663 | Marcin Chojnacki | 53 | POL | 14:40.1 | 2:05.7 | ||
| 664 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 14:40.2 | 2:05.7 |
| 664 | Gabriel Jaynes | 43 | USA | 14:40.2 | 2:05.7 | ||
| 664 | Shaun Snader | 46 | USA | 14:40.2 | 2:05.7 | ||
| 667 | Andy Weston | 57 | Penarth | GBR | 14:40.3 | 2:05.7 | |
| 667 | Amy W | 41 | GBR | 14:40.3 | 2:05.7 | ||
| 669 | Julian Smith | 56 | Peterborough | GBR | 14:40.6 | 2:05.8 | |
| 669 | 白羽 张 | 42 | CHN | 14:40.6 | 2:05.8 | ||
| 669 | Davide Di Sisto | 43 | ITA | 14:40.6 | 2:05.8 | ||
| 672 | Martin Bush | 54 | GBR | 14:41.5 | 2:05.9 | ||
| 672 | Stanislav Teroff | 42 | USA | 14:41.5 | 2:05.9 | ||
| 674 | Bjoern Warner | 45 | GER | 14:41.6 | 2:05.9 | ||
| 674 | Richard Ziegler | 47 | USA | 14:41.6 | 2:05.9 | ||
| 676 | Mike Troike | 66 | USA | 14:42.0 | 2:06.0 | ||
| 676 | Andrew Vaino | 56 | USA | 14:42.0 | 2:06.0 | ||
| 678 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 14:42.5 | 2:06.0 | |
| 678 | N G | 35 | USA | 14:42.5 | 2:06.0 | ||
| 680 | Tim Just | 36 | CAN | 14:42.9 | 2:06.1 | ||
| 681 | Jason Bierkortte | 46 | USA | 14:43.0 | 2:06.1 | ||
| 682 | Richard Jukes | 51 | GBR | 14:43.1 | 2:06.1 | ||
| 683 | Spencer Stvnsn | 40 | Nola, LA | USA | 14:43.4 | 2:06.2 | |
| 684 | Kupfer Kessel | - | LUX | 14:44.3 | 2:06.3 | ||
| 685 | J B | 51 | GBR | 14:44.4 | 2:06.3 | ||
| 686 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:44.7 | 2:06.3 |
| 687 | Gareth Barnes | 42 | GBR | 14:44.9 | 2:06.4 | ||
| 687 | Mark Richardson | 55 | USA | 14:44.9 | 2:06.4 | ||
| 689 | Ioannis Chondrokostopoulos | 42 | GRE | 14:45.8 | 2:06.5 | ||
| 690 | Deby Lit | 39 | ARG | 14:45.9 | 2:06.5 | ||
| 691 | Bob Jones | 25 | USA | 14:46.0 | 2:06.5 | ||
| 692 | Siobhan O’Sullivan | 51 | GBR | 14:46.1 | 2:06.5 | ||
| 693 | Tong Wu | 27 | USA | 14:46.3 | 2:06.6 | ||
| 694 | James Hill | 44 | VA | USA | University of Notre Dame | 14:46.4 | 2:06.6 |
| 694 | Jason Otto | 43 | NC | USA | University at Buffalo | 14:46.4 | 2:06.6 |
| 696 | Andrew Dunn | 53 | Buffalo, NY | USA | 14:46.6 | 2:06.6 | |
| 696 | Casper Felix | 47 | San Diego, CA | USA | 14:46.6 | 2:06.6 | |
| 698 | Marcus Wills | 58 | GBR | 14:47.3 | 2:06.7 | ||
| 698 | Fabian Peralta ortega | 39 | NOR | 14:47.3 | 2:06.7 | ||
| 700 | Mitchell Kroeger | 28 | USA | 14:47.6 | 2:06.8 |