Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mikkel Johnsen | 47 | DEN | 4,162 | 1:55.3 | ||
| 202 | Bartlomiej Najbar | 28 | POL | 4,161 | 1:55.3 | ||
| 203 | Ståle Størdal | 55 | NOR | 4,155 | 1:55.5 | ||
| 204 | Yvan De Bodt | 49 | BEL | 4,154 | 1:55.5 | ||
| 205 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 4,153 | 1:55.5 | |
| 205 | Janek Sepp | 49 | EST | 4,153 | 1:55.5 | ||
| 205 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 4,153 | 1:55.5 | |
| 205 | Pavel Malinsky | 51 | CZE | 4,153 | 1:55.5 | ||
| 205 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 4,153 | 1:55.5 |
| 210 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 4,152 | 1:55.6 |
| 211 | Clayton Maxfield | 33 | USA | 4,150 | 1:55.6 | ||
| 212 | Gareth Latham | 47 | Crewe | GBR | 4,148 | 1:55.7 | |
| 212 | David Saus | 48 | ESP | 4,148 | 1:55.7 | ||
| 214 | Sergio Bastos | 47 | FL | USA | 4,147 | 1:55.7 | |
| 215 | Russell Hall | 44 | GBR | 4,146 | 1:55.7 | ||
| 215 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 4,146 | 1:55.7 | |
| 217 | Antonio Amabile | 57 | ITA | 4,144 | 1:55.8 | ||
| 218 | Justin Evans | 44 | USA | 4,143 | 1:55.8 | ||
| 219 | Максим Кабанов | 39 | AIN | 4,142 | 1:55.8 | ||
| 220 | Craig Steed | 48 | GBR | 4,139 | 1:55.9 | ||
| 220 | Mike Foy | 47 | CAN | 4,139 | 1:55.9 | ||
| 222 | Alex Poulton | 38 | GBR | 4,138 | 1:55.9 | ||
| 223 | Ricardo Vilá | 52 | PUR | 4,133 | 1:56.1 | ||
| 224 | Michael Lloyd | 40 | AUS | 4,132 | 1:56.1 | ||
| 224 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,132 | 1:56.1 |
| 224 | Steffen Müller | 44 | GER | 4,132 | 1:56.1 | ||
| 224 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,132 | 1:56.1 |
| 228 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 4,131 | 1:56.1 | |
| 229 | Gabriel Sitta | 37 | BRA | 4,130 | 1:56.2 | ||
| 230 | Phil Hulls | 33 | AUS | 4,129 | 1:56.2 | ||
| 230 | Dan Higham | 48 | Beaverton, OR | USA | 4,129 | 1:56.2 | |
| 232 | Gábor Kollár | 55 | Budapest | HUN | 4,128 | 1:56.2 | |
| 233 | Vojtech Roupa | 40 | CZE | 4,127 | 1:56.3 | ||
| 233 | Iago Mariño | 43 | ESP | 4,127 | 1:56.3 | ||
| 233 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 4,127 | 1:56.3 | |
| 236 | Brad Posnanski | 53 | Bayport, NY | USA | 4,123 | 1:56.4 | |
| 237 | Thomas Höfer | 37 | GER | 4,122 | 1:56.4 | ||
| 237 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 4,122 | 1:56.4 |
| 237 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,122 | 1:56.4 |
| 240 | Jon Fletcher | 46 | USA | 4,121 | 1:56.4 | ||
| 241 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,120 | 1:56.5 |
| 242 | Ollie Burman | 35 | GBR | 4,119 | 1:56.5 | ||
| 242 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 4,119 | 1:56.5 |
| 244 | Lukas Männer | 32 | GER | 4,117 | 1:56.5 | ||
| 245 | Eric Anderson | 38 | USA | 4,116 | 1:56.6 | ||
| 245 | Tim Woodhouse | 57 | GBR | 4,116 | 1:56.6 | ||
| 247 | Theo M | 46 | USA | 4,115 | 1:56.6 | ||
| 247 | Umberto Moroni | 37 | ITA | 4,115 | 1:56.6 | ||
| 249 | Dave Kolas | 43 | Ellicott City, MD | USA | 4,112 | 1:56.7 | |
| 250 | Dave Adams | 44 | Essex Jct, VT | USA | 4,111 | 1:56.7 |