Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Michael Strahl | 44 | USA | 4,075 | 1:57.7 | ||
| 302 | Timothy Canada | 44 | North Brookfield, MA | USA | 4,074 | 1:57.8 | |
| 302 | Joseph Nuara | 38 | Stratford, CT | USA | 4,074 | 1:57.8 | |
| 304 | Florian Bois | 35 | FRA | 4,073 | 1:57.8 | ||
| 304 | Jeremy Ackman | 37 | USA | 4,073 | 1:57.8 | ||
| 304 | Stephen Martino | 31 | USA | 4,073 | 1:57.8 | ||
| 307 | Flemming Preut | 41 | DEN | 4,072 | 1:57.8 | ||
| 308 | Thorbjørn Klokker | 44 | DEN | 4,071 | 1:57.9 | ||
| 308 | Steve H | 49 | USA | 4,071 | 1:57.9 | ||
| 308 | John Crowther | 55 | USA | 4,071 | 1:57.9 | ||
| 311 | Chris Williams | 45 | USA | 4,069 | 1:57.9 | ||
| 311 | Mark Compson | 56 | GBR | British Army | 4,069 | 1:57.9 | |
| 313 | Matteo Ghisini | 47 | Mantova | ITA | 4,068 | 1:57.9 | |
| 313 | Kristian Sørensen | 36 | DEN | 4,068 | 1:57.9 | ||
| 315 | Victor Silva | 39 | Brasília | BRA | Brave Herd | 4,067 | 1:58.0 |
| 315 | Sam Webster | 50 | Rochester, NY | USA | Rochester Boat Club | 4,067 | 1:58.0 |
| 317 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,066 | 1:58.0 |
| 318 | Christian Eberhardt | 53 | Berlin | GER | 4,064 | 1:58.1 | |
| 318 | Max Steffens | 32 | GER | 4,064 | 1:58.1 | ||
| 320 | Rob Ingham | 40 | GBR | 4,062 | 1:58.1 | ||
| 321 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,060 | 1:58.2 |
| 321 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,060 | 1:58.2 | |
| 323 | Gareth Pugh | 49 | Stafford | GBR | 4,059 | 1:58.2 | |
| 323 | J P | 51 | AUS | 4,059 | 1:58.2 | ||
| 323 | Marek L | 38 | POL | 4,059 | 1:58.2 | ||
| 323 | Alex Arnold | 34 | USA | 4,059 | 1:58.2 | ||
| 327 | Ben Connolley | 44 | GBR | 4,058 | 1:58.2 | ||
| 327 | Jesper Nielsen | 38 | DEN | 4,058 | 1:58.2 | ||
| 329 | Staffan Cederwall | 49 | SWE | 4,057 | 1:58.3 | ||
| 329 | Derek Card | 53 | USA | 4,057 | 1:58.3 | ||
| 329 | Frank Buchta | 42 | GER | 4,057 | 1:58.3 | ||
| 332 | Thomas Evans | 36 | GBR | 4,056 | 1:58.3 | ||
| 333 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,055 | 1:58.3 | |
| 334 | Stig Atle Freitag | 39 | NOR | 4,054 | 1:58.4 | ||
| 334 | Manny Ramirez | 43 | USA | 4,054 | 1:58.4 | ||
| 334 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 4,054 | 1:58.4 |
| 334 | Geoff vanSteenis | 53 | CAN | 4,054 | 1:58.4 | ||
| 338 | Philip Martin | 49 | GBR | 4,051 | 1:58.4 | ||
| 339 | Alex McGraw | 37 | USA | 4,050 | 1:58.5 | ||
| 340 | SHU Hamada | 48 | JPN | 4,048 | 1:58.5 | ||
| 341 | John Gibson | 53 | QLD | AUS | 4,047 | 1:58.6 | |
| 341 | Stig Mjelstad | 56 | NOR | 4,047 | 1:58.6 | ||
| 341 | Gabriel Carvajal | 34 | Houston , TX | USA | 4,047 | 1:58.6 | |
| 344 | Jingting Li | 39 | CHN | 4,046 | 1:58.6 | ||
| 345 | Harald Linke | 44 | GER | 4,045 | 1:58.6 | ||
| 345 | Gareth Hayhoe | 43 | GBR | 4,045 | 1:58.6 | ||
| 347 | Colin Monckton | 55 | GBR | 4,044 | 1:58.6 | ||
| 347 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 4,044 | 1:58.6 | |
| 349 | Giovanni Sannino | 41 | Napoli | ITA | 4,043 | 1:58.7 | |
| 349 | James Blake | 37 | CAN | 4,043 | 1:58.7 |