Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Brittany Lee | 42 | USA | 2,374 | 3:22.1 | ||
| 1702 | Karen Johnson | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,365 | 3:22.9 |
| 1703 | Michele Conner | 56 | USA | 2,362 | 3:23.2 | ||
| 1704 | Brian Davis | 64 | USA | 2,349 | 3:24.3 | ||
| 1705 | Agata As | 14 | POL | 2,324 | 3:26.5 | ||
| 1706 | Alyssa McCool | 44 | USA | 2,305 | 3:28.2 | ||
| 1707 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,228 | 3:35.4 |
| 1708 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,185 | 3:39.6 |
| 1709 | Wendy Ho | 56 | USA | 2,181 | 3:40.0 | ||
| 1710 | Erica Waltemade | 38 | USA | 2,178 | 3:40.3 | ||
| 1711 | Joanna McKenzie | 44 | Portland, OR | USA | 2,153 | 3:42.9 | |
| 1712 | Leslie Kahn | 62 | ON | CAN | 2,106 | 3:47.9 | |
| 1712 | Alivia Busi | 20 | USA | 2,106 | 3:47.9 | ||
| 1714 | Andreas Francz | 58 | GER | 2,102 | 3:48.3 | ||
| 1715 | Darcy Hayes | 49 | USA | 2,091 | 3:49.5 | ||
| 1716 | Heather Miller | 55 | USA | 2,065 | 3:52.4 | ||
| 1717 | Luigi Larocca | 62 | ITA | 2,049 | 3:54.2 | ||
| 1718 | Bowers Kate | 41 | USA | 2,027 | 3:56.8 | ||
| 1719 | Dan Murphy | 64 | Antioch, CA | USA | 2,016 | 3:58.0 | |
| 1720 | Greg Giza | 63 | USA | 2,005 | 3:59.4 | ||
| 1721 | Marilyn Lorimor | 74 | USA | 1,967 | 4:04.0 | ||
| 1722 | Jennifer Listenberger | 53 | USA | 1,946 | 4:06.6 | ||
| 1723 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,853 | 4:19.0 |
| 1724 | Diane Tracy | 73 | USA | 1,780 | 4:29.6 | ||
| 1725 | Joseph Sceusa | 39 | USA | 1,726 | 4:38.0 | ||
| 1726 | Korrie Foley | 56 | USA | 1,606 | 4:58.8 | ||
| 1727 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,568 | 5:06.1 |
| 1728 | John Grimmer | 70 | USA | 719 | 11:07.5 |