Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Amy Regele	46		USA		2,825	2:49.9
1601	Heedong Choi	-		USA	U.S. Navy Retired	2,825	2:49.9
1603	Alessandra Brutti	41		ITA		2,821	2:50.1
1603	Erin Garvey	43	Warren, MI	USA		2,821	2:50.1
1605	Bo Chapman	35		USA		2,820	2:50.2
1605	D L	49		USA		2,820	2:50.2
1607	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,816	2:50.4
1608	Jennifer Dollman	38		USA		2,814	2:50.5
1609	Dan Chayes	64	PA	USA		2,810	2:50.8
1610	Rebecca Warning	50		NED		2,806	2:51.0
1611	Lara Kral	55	Cleveland, OH	USA		2,805	2:51.1
1612	Ben Posten	69		USA		2,793	2:51.8
1613	Angie Torrey	61		USA		2,788	2:52.1
1614	Marie-Rose Ramboz	43		USA		2,787	2:52.2
1615	Mercedes Eguizabal	67	Doerun, GA	USA		2,774	2:53.0
1616	Darius Potts	57	IA	USA		2,770	2:53.2
1616	Joe Alves	35		USA		2,770	2:53.2
1618	Edward Davis	34		USA		2,769	2:53.3
1619	Patrick Tracy	65	New Rochelle, NY	USA		2,768	2:53.4
1620	Stephanie Torrico	49		USA		2,765	2:53.5
1621	Gene Kelley	73	Tucson, AZ	USA		2,762	2:53.7
1622	Jedd Levin	39		USA		2,751	2:54.4
1623	Penny Hoffman	59		USA		2,750	2:54.5
1624	Chen Ge	37		USA	亦可赛艇	2,749	2:54.6
1625	Melissa Karabinis	49		USA		2,743	2:54.9
1626	Calvin Barry	71	Bowie, MD	USA		2,738	2:55.3
1627	Gabriele Barth	64		GER		2,733	2:55.6
1628	Nicholas Vilches	46	Sacramento, CA	USA		2,730	2:55.8
1629	Scott De	53		GBR		2,729	2:55.8
1630	Mark Karutz	60		AUS		2,722	2:56.3
1631	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,718	2:56.6
1632	Erin Herschleb	45	Brooklyn, NY	USA		2,716	2:56.7
1632	Dennis Campbell	81		USA		2,716	2:56.7
1634	Patricia George	50		USA		2,711	2:57.0
1634	Julie JB	46		USA		2,711	2:57.0
1636	Vic Flaming	37		USA		2,708	2:57.2
1636	Miluska Garcia-Diaz	52		USA		2,708	2:57.2
1638	M-J M	42		NOR		2,697	2:57.9
1638	Mike Carroll	69		USA		2,697	2:57.9
1640	Karen Yanez	33		USA		2,696	2:58.0
1641	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,694	2:58.1
1642	Linn Reyniers	34		BEL		2,678	2:59.2
1643	Juliet Claxton	60		GBR		2,677	2:59.3
1644	Becky Jarrett	53		USA		2,673	2:59.5
1645	Aron Rider	56		USA		2,672	2:59.6
1645	nancy tran	35		USA		2,672	2:59.6
1647	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,665	3:00.1
1648	Sam Wong	37		USA		2,662	3:00.3
1649	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,660	3:00.4
1650	MG Merwin	73	Augusta, GA	USA		2,656	3:00.7