Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Patrick Kicker	41		USA		2,955	2:42.4
1552	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,951	2:42.6
1552	Den Gold	25		ITA		2,951	2:42.6
1552	Erin Munro	49	AK	USA		2,951	2:42.6
1555	Maria Dias	52		CAN		2,950	2:42.7
1556	Roger Tapio	72	Schuylerville, NY	USA		2,949	2:42.7
1557	Lori Elkins	56	Louisville , KY	USA		2,947	2:42.8
1558	A B	19		USA		2,941	2:43.2
1559	Fiona Cunningham	46		GBR		2,940	2:43.2
1560	Yvonne Thur	38		GER		2,935	2:43.5
1561	Zulfiya K.	41		USA		2,933	2:43.6
1562	Michael Forstl	63		USA		2,925	2:44.1
1563	Kelsey Rogers	41		USA		2,924	2:44.1
1564	Victor Darolt	14		BRA		2,923	2:44.2
1565	Erin Gunn	32	Toronto, ON	CAN		2,920	2:44.3
1566	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:44.4
1567	Jutta Scholz	56		GER		2,918	2:44.4
1568	D N	59		GBR		2,915	2:44.6
1569	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,912	2:44.8
1569	Linda Barnhouse	64	Elkridge, MD	USA		2,912	2:44.8
1571	David Levy	69		USA		2,910	2:44.9
1572	Deuce Haynes	15		USA		2,909	2:45.0
1573	James F. Keating	78		USA		2,907	2:45.1
1573	Natalia Hilton	29		USA		2,907	2:45.1
1573	Kaile Ferguson	35	Boulder , CO	USA		2,907	2:45.1
1576	정미 윤	51	Seoul	KOR		2,904	2:45.2
1576	Gilbert Knecht	72	Seligenstadt	GER		2,904	2:45.2
1576	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:45.2
1579	Robert Carmichael	55		GBR		2,896	2:45.7
1579	Ashley Little	40		USA		2,896	2:45.7
1581	Melissa Manke	46		USA		2,893	2:45.9
1582	Andrzej Majewski	49		POL		2,891	2:46.0
1583	Kantessa Castillo	54	Bryan, TX	USA		2,888	2:46.2
1584	Joanne Papa	-	Wilmington, DE	USA		2,886	2:46.3
1584	Lea Anne Roach	46		USA	Street Parking	2,886	2:46.3
1584	Nicol Gonzalez	28		COL		2,886	2:46.3
1587	혜경 정	41		KOR		2,881	2:46.6
1588	Danielle Johnson	35		USA		2,880	2:46.6
1589	Gale Wozencraft	66		USA		2,876	2:46.8
1590	Michael Reeves	41		USA		2,875	2:46.9
1591	Angela Allen	57	Chicago, IL	USA	TEAM MELALEUCA	2,873	2:47.0
1592	heasung jung	38		KOR		2,871	2:47.1
1593	Hans Pfeil	61		GER	Free Spirits	2,862	2:47.7
1594	Roxane Simonian	73	Claremont, CA	USA		2,855	2:48.1
1595	Andrea Bozzi	35		ITA		2,847	2:48.5
1596	Philip Neukom	63	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,845	2:48.7
1596	Logan Reeves	15		USA		2,845	2:48.7
1598	Karen Jarrett	49		USA		2,836	2:49.2
1599	Mark Barnett	60		GBR		2,829	2:49.6
1600	Jeannette Waltz	40	PA	USA		2,828	2:49.7