Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Patrick Kicker | 41 | USA | 2,955 | 2:42.4 | ||
| 1552 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 2,951 | 2:42.6 | ||
| 1552 | Den Gold | 25 | ITA | 2,951 | 2:42.6 | ||
| 1552 | Erin Munro | 49 | AK | USA | 2,951 | 2:42.6 | |
| 1555 | Maria Dias | 52 | CAN | 2,950 | 2:42.7 | ||
| 1556 | Roger Tapio | 72 | Schuylerville, NY | USA | 2,949 | 2:42.7 | |
| 1557 | Lori Elkins | 56 | Louisville , KY | USA | 2,947 | 2:42.8 | |
| 1558 | A B | 19 | USA | 2,941 | 2:43.2 | ||
| 1559 | Fiona Cunningham | 46 | GBR | 2,940 | 2:43.2 | ||
| 1560 | Yvonne Thur | 38 | GER | 2,935 | 2:43.5 | ||
| 1561 | Zulfiya K. | 41 | USA | 2,933 | 2:43.6 | ||
| 1562 | Michael Forstl | 63 | USA | 2,925 | 2:44.1 | ||
| 1563 | Kelsey Rogers | 41 | USA | 2,924 | 2:44.1 | ||
| 1564 | Victor Darolt | 14 | BRA | 2,923 | 2:44.2 | ||
| 1565 | Erin Gunn | 32 | Toronto, ON | CAN | 2,920 | 2:44.3 | |
| 1566 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:44.4 |
| 1567 | Jutta Scholz | 56 | GER | 2,918 | 2:44.4 | ||
| 1568 | D N | 59 | GBR | 2,915 | 2:44.6 | ||
| 1569 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,912 | 2:44.8 | |
| 1569 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,912 | 2:44.8 | |
| 1571 | David Levy | 69 | USA | 2,910 | 2:44.9 | ||
| 1572 | Deuce Haynes | 15 | USA | 2,909 | 2:45.0 | ||
| 1573 | James F. Keating | 78 | USA | 2,907 | 2:45.1 | ||
| 1573 | Natalia Hilton | 29 | USA | 2,907 | 2:45.1 | ||
| 1573 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,907 | 2:45.1 | |
| 1576 | 정미 윤 | 51 | Seoul | KOR | 2,904 | 2:45.2 | |
| 1576 | Gilbert Knecht | 72 | Seligenstadt | GER | 2,904 | 2:45.2 | |
| 1576 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,904 | 2:45.2 |
| 1579 | Robert Carmichael | 55 | GBR | 2,896 | 2:45.7 | ||
| 1579 | Ashley Little | 40 | USA | 2,896 | 2:45.7 | ||
| 1581 | Melissa Manke | 46 | USA | 2,893 | 2:45.9 | ||
| 1582 | Andrzej Majewski | 49 | POL | 2,891 | 2:46.0 | ||
| 1583 | Kantessa Castillo | 54 | Bryan, TX | USA | 2,888 | 2:46.2 | |
| 1584 | Joanne Papa | - | Wilmington, DE | USA | 2,886 | 2:46.3 | |
| 1584 | Lea Anne Roach | 46 | USA | Street Parking | 2,886 | 2:46.3 | |
| 1584 | Nicol Gonzalez | 28 | COL | 2,886 | 2:46.3 | ||
| 1587 | 혜경 정 | 41 | KOR | 2,881 | 2:46.6 | ||
| 1588 | Danielle Johnson | 35 | USA | 2,880 | 2:46.6 | ||
| 1589 | Gale Wozencraft | 66 | USA | 2,876 | 2:46.8 | ||
| 1590 | Michael Reeves | 41 | USA | 2,875 | 2:46.9 | ||
| 1591 | Angela Allen | 57 | Chicago, IL | USA | TEAM MELALEUCA | 2,873 | 2:47.0 |
| 1592 | heasung jung | 38 | KOR | 2,871 | 2:47.1 | ||
| 1593 | Hans Pfeil | 61 | GER | Free Spirits | 2,862 | 2:47.7 | |
| 1594 | Roxane Simonian | 73 | Claremont, CA | USA | 2,855 | 2:48.1 | |
| 1595 | Andrea Bozzi | 35 | ITA | 2,847 | 2:48.5 | ||
| 1596 | Philip Neukom | 63 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,845 | 2:48.7 |
| 1596 | Logan Reeves | 15 | USA | 2,845 | 2:48.7 | ||
| 1598 | Karen Jarrett | 49 | USA | 2,836 | 2:49.2 | ||
| 1599 | Mark Barnett | 60 | GBR | 2,829 | 2:49.6 | ||
| 1600 | Jeannette Waltz | 40 | PA | USA | 2,828 | 2:49.7 |