Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Klinton Smith	41	Sierra Vista, AZ	USA		3,039	2:37.9
1502	Pierre Grambart	59		CAN		3,038	2:37.9
1503	Silvana Ueti	60		JPN		3,032	2:38.3
1503	Vanessa Taylor	30		CAN		3,032	2:38.3
1505	Ramanda Dennison	43		USA		3,029	2:38.4
1506	Chan Bong Jeung	40		KOR		3,028	2:38.5
1506	Lars Abrahamsson	70		SWE		3,028	2:38.5
1508	Virginia Newton-Lewis	43		GBR		3,024	2:38.7
1508	Alex Wallen	29		USA		3,024	2:38.7
1510	Diamantino Ferreira	77		POR		3,023	2:38.7
1511	Lina Beidler	43	Redmond, WA	USA		3,019	2:38.9
1512	Mark Dulik	63		USA		3,014	2:39.2
1512	Julio Alves	40		USA		3,014	2:39.2
1514	Robert Nelson	46		USA		3,013	2:39.3
1515	Joseph Vickery	60		USA		3,012	2:39.3
1515	Joseph Calinski	51		USA		3,012	2:39.3
1517	Jonathan Iler	-		USA		3,008	2:39.5
1518	Jose Percino	28		MEX		3,007	2:39.6
1519	Anna Majewska	39		POL		3,006	2:39.6
1520	Annie Freij	30		SWE		3,005	2:39.7
1520	Tom McNiff	59	Gastonia, NC	USA		3,005	2:39.7
1522	Richard Hopley	51		USA		3,003	2:39.8
1522	Brian Swan	55		USA		3,003	2:39.8
1524	Tom Seabolt	72	Port Orange, FL	USA		3,002	2:39.8
1524	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,002	2:39.8
1526	Erica Dearden	38		USA		3,001	2:39.9
1527	andrea moresca	49		ITA		3,000	2:40.0
1528	Deborah Jarvis	56	ACT	AUS		2,999	2:40.0
1529	Andrés Pardo	49		ARG		2,997	2:40.1
1530	Mat Pac	46		SWE		2,996	2:40.2
1531	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:40.3
1532	Ayn Eklund	51	IA	USA		2,987	2:40.6
1533	Sonja Pereira	50		GER		2,984	2:40.8
1534	Bruce Hall	64	Oldham	GBR		2,983	2:40.9
1534	Hillary Weber	38		CAN		2,983	2:40.9
1536	Liz Murphy	48		USA		2,980	2:41.0
1537	Tara Troxell	35		USA		2,979	2:41.1
1538	Carlene Klein	62	Yorktown, VA	USA		2,976	2:41.2
1539	Krista Firth	43		CAN		2,975	2:41.3
1540	William Dippel	70	Lothian , MD	USA		2,974	2:41.3
1541	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,972	2:41.5
1542	Bin Wang	44		CHN		2,971	2:41.5
1543	Gerry Pang	74		USA		2,970	2:41.6
1544	Ravil Gil	44		KAZ		2,966	2:41.8
1544	S T	32		USA		2,966	2:41.8
1546	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,964	2:41.9
1547	Johnny T	40		CAN		2,963	2:41.9
1548	C Wright	44		USA		2,958	2:42.2
1548	Omar Eid	36		USA		2,958	2:42.2
1550	Patrick Arn	52		SUI		2,956	2:42.3