Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Guy Rice	56		RSA		3,196	2:30.1
1401	Ashley B	32		USA		3,196	2:30.1
1401	Justin Killam	31		USA		3,196	2:30.1
1404	admin admin	44		USA		3,195	2:30.2
1405	Bryan Wild	64	Waihi	NZL	RowPT training group	3,194	2:30.2
1405	Bill F	69	Dallas, TX	USA		3,194	2:30.2
1407	Joos Schrijvers	67	Petten	NED		3,193	2:30.3
1407	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,193	2:30.3
1409	Lena Bick	33		DEN		3,192	2:30.3
1410	Silke Opitz	48		GER		3,189	2:30.5
1411	Joel Remigio	55		USA		3,188	2:30.5
1412	Jeremy Little	55	Pinckney, MI	USA		3,186	2:30.6
1413	Adam Sirkis	47		USA		3,183	2:30.8
1414	Hannie Page	57		NED		3,182	2:30.8
1414	Julia DuMars	62	Black Mountain , NC	USA		3,182	2:30.8
1416	D M	45		USA		3,181	2:30.8
1417	Skylar Wilcox	36		USA		3,178	2:31.0
1418	Sangjoon Lee	34		KOR		3,175	2:31.1
1419	Britt McNew	40	WV	USA	GARAGEATHLETE	3,174	2:31.2
1420	David Ott	57	Columbus, OH	USA	USAF Veterans	3,170	2:31.4
1420	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,170	2:31.4
1422	Rod Hooper	58		AUS		3,167	2:31.5
1423	Chris Whaley	48		USA		3,166	2:31.6
1424	Laura Dornblaser	65		USA		3,165	2:31.6
1425	Janine Wilson	52		AUS		3,164	2:31.7
1425	David Rowland	73	Hoquiam, WA	USA		3,164	2:31.7
1425	Taylor Hess	42		USA		3,164	2:31.7
1428	Peter Sullivan	64		GBR		3,163	2:31.7
1428	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
1430	Allison Goldberg	44		USA		3,161	2:31.8
1431	Edwin Infante	55		USA		3,159	2:31.9
1432	Naresh Chaurushi	63	Surat	IND	Athlecross	3,153	2:32.2
1433	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,152	2:32.2
1434	Detlef Abel	66		GER		3,151	2:32.3
1434	Fernando Avila	24		MEX		3,151	2:32.3
1436	Jamie Robinson	43		USA		3,146	2:32.5
1436	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,146	2:32.5
1438	Jonathan Holmgren	33		USA		3,143	2:32.7
1439	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,141	2:32.8
1440	Sylvia Schuler	56		GER		3,139	2:32.9
1440	David Swetman	61		USA		3,139	2:32.9
1442	Craig Lockett	53		GBR		3,138	2:32.9
1443	Ed Bulkens	55		NED		3,137	2:33.0
1444	Tom Goodpaster x	40		USA		3,134	2:33.1
1445	Jen Pontikes	52		USA		3,132	2:33.2
1445	Elizabeth Eschen Cacciola	41		USA		3,132	2:33.2
1447	Kevin Baskin	65		USA		3,130	2:33.3
1447	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:33.3
1449	Will Utzschneider	29		USA		3,129	2:33.4
1449	Jim Sandlin	57		USA	Regatta Fitness	3,129	2:33.4