Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Chris Wilson	38	Tampa, FL	USA		3,198	2:30.0
1402	Guy Rice	56		RSA		3,196	2:30.1
1402	Ashley B	32		USA		3,196	2:30.1
1402	Justin Killam	31		USA		3,196	2:30.1
1405	admin admin	44		USA		3,195	2:30.2
1406	Bryan Wild	64	Waihi	NZL	RowPT training group	3,194	2:30.2
1406	Bill F	69	Dallas, TX	USA		3,194	2:30.2
1408	Joos Schrijvers	67	Petten	NED		3,193	2:30.3
1408	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,193	2:30.3
1410	Lena Bick	33		DEN		3,192	2:30.3
1411	Silke Staff	48		GER		3,189	2:30.5
1412	Joel Remigio	55		USA		3,188	2:30.5
1413	Jeremy Little	55	Pinckney, MI	USA		3,186	2:30.6
1414	Adam Sirkis	47		USA		3,183	2:30.8
1415	Hannie Page	57		NED		3,182	2:30.8
1415	Julia DuMars	62	Black Mountain , NC	USA		3,182	2:30.8
1417	D M	45		USA		3,181	2:30.8
1418	Skylar Wilcox	36		USA		3,178	2:31.0
1419	Sangjoon Lee	34		KOR		3,175	2:31.1
1420	Britt McNew	40	WV	USA	GARAGEATHLETE	3,174	2:31.2
1421	David Ott	57	Columbus, OH	USA	USAF Veterans	3,170	2:31.4
1421	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,170	2:31.4
1423	Rod Hooper	58		AUS		3,167	2:31.5
1424	Chris Whaley	48		USA		3,166	2:31.6
1425	Laura Dornblaser	65		USA		3,165	2:31.6
1426	Janine Wilson	52		AUS		3,164	2:31.7
1426	David Rowland	73	Hoquiam, WA	USA		3,164	2:31.7
1426	Taylor Hess	42		USA		3,164	2:31.7
1429	Peter Sullivan	64		GBR		3,163	2:31.7
1429	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
1431	Allison Goldberg	44		USA		3,161	2:31.8
1432	Edwin Infante	55		USA		3,159	2:31.9
1433	Naresh Chaurushi	63	Surat	IND	Athlecross	3,153	2:32.2
1434	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,152	2:32.2
1435	Detlef Abel	66		GER		3,151	2:32.3
1435	Fernando Avila	24		MEX		3,151	2:32.3
1437	Jamie Robinson	43		USA		3,146	2:32.5
1437	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,146	2:32.5
1439	Jonathan Holmgren	33		USA		3,143	2:32.7
1440	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,141	2:32.8
1441	Sylvia Schuler	56		GER		3,139	2:32.9
1441	David Swetman	61		USA		3,139	2:32.9
1443	Craig Lockett	53		GBR		3,138	2:32.9
1444	Ed Bulkens	55		NED		3,137	2:33.0
1445	Tom Goodpaster x	40		USA		3,134	2:33.1
1446	Jen Pontikes	52		USA		3,132	2:33.2
1446	Elizabeth Eschen Cacciola	41		USA		3,132	2:33.2
1448	Kevin Baskin	65		USA		3,130	2:33.3
1448	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:33.3
1450	Will Utzschneider	29		USA		3,129	2:33.4