Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Marc Miller | 42 | USA | 3,294 | 2:25.7 | ||
| 1302 | Changhyun LEE | 45 | KOR | 3,293 | 2:25.7 | ||
| 1302 | Christian Pazzini | 46 | ITA | 3,293 | 2:25.7 | ||
| 1304 | Kevin Labe | 36 | Ithaca, NY | USA | 3,291 | 2:25.8 | |
| 1305 | Jenny Ma | 43 | Toronto, ON | CAN | 3,290 | 2:25.8 | |
| 1305 | Ian Matthews | 59 | Mounts Bay Harriers Tri | GBR | 3,290 | 2:25.8 | |
| 1305 | Marcello Marchitto | 49 | GER | 3,290 | 2:25.8 | ||
| 1308 | Billy Jones | 52 | USA | 3,289 | 2:25.9 | ||
| 1309 | Neil Bowdrey | 59 | GBR | 3,287 | 2:26.0 | ||
| 1310 | Nick Meiring | 64 | GBR | 3,285 | 2:26.1 | ||
| 1311 | Angela Kopf | 44 | USA | 3,284 | 2:26.1 | ||
| 1312 | Marc Mespelli | 60 | Upton, MA | USA | 3,283 | 2:26.2 | |
| 1313 | Edward Carney | 77 | Petaluma, CA | USA | 3,280 | 2:26.3 | |
| 1314 | Madeline Dougherty | - | USA | 3,279 | 2:26.3 | ||
| 1315 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 3,277 | 2:26.4 | |
| 1315 | Guybert VATENAR | 58 | FRANCE | MTQ | 3,277 | 2:26.4 | |
| 1317 | Doreen Müller | 38 | GER | 3,276 | 2:26.5 | ||
| 1317 | Vanessa Nightingale | 45 | GBR | 3,276 | 2:26.5 | ||
| 1319 | Sylvia van der Meer | 42 | NED | 3,275 | 2:26.5 | ||
| 1320 | René Jacob | 38 | GER | 3,274 | 2:26.6 | ||
| 1321 | Beate Myklevoll | 43 | NOR | 3,273 | 2:26.6 | ||
| 1322 | Laura Coelho | 36 | BRA | 3,272 | 2:26.6 | ||
| 1322 | Juan Carlos Garcia | 43 | USA | 3,272 | 2:26.6 | ||
| 1324 | James Finley | 81 | Loveland, CO | USA | 3,271 | 2:26.7 | |
| 1325 | Carlo Recinella | 54 | USA | 3,269 | 2:26.8 | ||
| 1325 | Ulrike Kohl | 42 | GBR | 3,269 | 2:26.8 | ||
| 1327 | normy cornelis | 66 | BEL | 3,268 | 2:26.8 | ||
| 1327 | Reuben Dungey | 32 | Kernow | GBR | 3,268 | 2:26.8 | |
| 1327 | Brian Ratzlaff | 58 | USA | 3,268 | 2:26.8 | ||
| 1330 | Chris Graham | 51 | Clute , TX | USA | 3,267 | 2:26.9 | |
| 1330 | Caleb Richardson | 50 | USA | 3,267 | 2:26.9 | ||
| 1332 | Hiro H | 55 | USA | 3,266 | 2:26.9 | ||
| 1333 | Carson Davis | 40 | USA | 3,264 | 2:27.0 | ||
| 1334 | Michael Suh | 28 | USA | 3,259 | 2:27.2 | ||
| 1335 | Lucijan Blagonic | 38 | Dublin | IRL | 3,258 | 2:27.3 | |
| 1335 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:27.3 |
| 1335 | Erin Chelotti | 47 | USA | 3,258 | 2:27.3 | ||
| 1338 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,257 | 2:27.3 | |
| 1338 | Robert Horstmann | 45 | USA | 3,257 | 2:27.3 | ||
| 1340 | David Maynard | 57 | Carmarthen | GBR | 3,254 | 2:27.5 | |
| 1341 | Jenny Nishi | 50 | TGA | 3,252 | 2:27.6 | ||
| 1341 | Ian Charest | 37 | USA | 3,252 | 2:27.6 | ||
| 1343 | Jill Tanner | 44 | USA | 3,251 | 2:27.6 | ||
| 1344 | Rachel Apgar | 60 | USA | 3,249 | 2:27.7 | ||
| 1344 | Rod Collins | 76 | St Neots, Cambridgeshire | GBR | 3,249 | 2:27.7 | |
| 1346 | Willow Thomas | 45 | GBR | 3,248 | 2:27.7 | ||
| 1346 | Vicky Sutton | 45 | GBR | Looe Rowing Club | 3,248 | 2:27.7 | |
| 1348 | Winter Braman | 39 | USA | 3,247 | 2:27.8 | ||
| 1349 | Jennifer Eells | 50 | USA | Dallas Rowing Club | 3,246 | 2:27.8 | |
| 1349 | Jim Hebert | 59 | Georgetown, TX | USA | 3,246 | 2:27.8 |