Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Maria Rogvin | 40 | NOR | 3,411 | 2:20.7 | ||
| 1152 | Nate Mac | 46 | USA | 3,409 | 2:20.8 | ||
| 1153 | Shauna Carey | 44 | CAN | 3,405 | 2:20.9 | ||
| 1153 | Katherine Fenn | 45 | GBR | 3,405 | 2:20.9 | ||
| 1155 | tina browning | 53 | USA | 3,404 | 2:21.0 | ||
| 1156 | Martin Diabelko | 39 | SVK | 3,400 | 2:21.1 | ||
| 1157 | John Bebe | 71 | Silkeborg | DEN | 3,399 | 2:21.2 | |
| 1157 | Adam M | 41 | USA | 3,399 | 2:21.2 | ||
| 1157 | Pernille Damgaard | 39 | Søborg | DEN | 3,399 | 2:21.2 | |
| 1157 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 3,399 | 2:21.2 | |
| 1161 | Carlos Calp | 55 | ESP | 3,398 | 2:21.2 | ||
| 1161 | Marie Vi | 38 | FRA | 3,398 | 2:21.2 | ||
| 1161 | Jeffrey Hill | 70 | OR | USA | 3,398 | 2:21.2 | |
| 1164 | Adam Johnson | 47 | Santa Fe, NM | USA | 3,394 | 2:21.4 | |
| 1165 | Vladimir Bartoš | 51 | CRO | 3,393 | 2:21.4 | ||
| 1165 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,393 | 2:21.4 | |
| 1167 | Florian Petit | 36 | FRA | 3,392 | 2:21.5 | ||
| 1167 | Thomas W. | 35 | TX | USA | 3,392 | 2:21.5 | |
| 1167 | Phillip Rosenthall | 65 | USA | 3,392 | 2:21.5 | ||
| 1167 | Jozef Bernadina | 61 | Willemstad | CUW | 3,392 | 2:21.5 | |
| 1171 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,391 | 2:21.5 | |
| 1172 | Octavian Cordos | 43 | Sibiu | ROU | 3,390 | 2:21.5 | |
| 1173 | Jack D | 48 | USA | 3,389 | 2:21.6 | ||
| 1174 | Michael Nitka | 14 | USA | 3,386 | 2:21.7 | ||
| 1174 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:21.7 |
| 1176 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,385 | 2:21.8 | |
| 1177 | Ryan Pinguely | 41 | USA | 3,384 | 2:21.8 | ||
| 1177 | Jon Alcala | 46 | Lincoln, CA | USA | 3,384 | 2:21.8 | |
| 1179 | Keven Buss | 58 | USA | 3,383 | 2:21.8 | ||
| 1179 | Bruce Kunz | 61 | USA | 3,383 | 2:21.8 | ||
| 1181 | Bram Balkenende | 69 | NED | 3,382 | 2:21.9 | ||
| 1181 | Megan Havstad | 41 | USA | North Bay Rowing Club | 3,382 | 2:21.9 | |
| 1181 | Daniel Feliciano | 16 | BRA | 3,382 | 2:21.9 | ||
| 1184 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,381 | 2:21.9 | |
| 1184 | Pilar Chiodo | 64 | Double Horn, TX | USA | 3,381 | 2:21.9 | |
| 1184 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:21.9 |
| 1184 | Ted Cowan | 56 | USA | 3,381 | 2:21.9 | ||
| 1188 | Katie Talbot | 39 | USA | 3,379 | 2:22.0 | ||
| 1188 | Tobias Habermehl | 50 | Kelkheim | GER | 3,379 | 2:22.0 | |
| 1188 | K M | 24 | USA | 3,379 | 2:22.0 | ||
| 1188 | Ken Brucker | 61 | USA | 3,379 | 2:22.0 | ||
| 1192 | Jordan Eusebio | 37 | USA | 3,377 | 2:22.1 | ||
| 1193 | Alora Wood | 16 | USA | 3,376 | 2:22.1 | ||
| 1194 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,375 | 2:22.2 |
| 1194 | Steve Thompson | 46 | CAN | 3,375 | 2:22.2 | ||
| 1194 | Billy Castillo | 57 | USA | 3,375 | 2:22.2 | ||
| 1197 | Erdener U | 39 | GER | 3,374 | 2:22.2 | ||
| 1197 | Andrew Wood | 54 | GBR | 3,374 | 2:22.2 | ||
| 1199 | Amy Campbell | 40 | ID | USA | 3,373 | 2:22.3 | |
| 1200 | Christopher Cros | 41 | Alsace | FRA | 3,372 | 2:22.3 |