Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Liam Clarke | 30 | GBR | 3,494 | 2:17.3 | ||
| 1052 | Laura Pasquini | 45 | Kenmore, WA | USA | Kenmore Community Rowing Club | 3,492 | 2:17.4 |
| 1053 | Emily Kiourtsis | 35 | USA | 3,491 | 2:17.4 | ||
| 1054 | Debbie Monaghan | 55 | NZL | 3,488 | 2:17.6 | ||
| 1054 | Saulo Martínez | 43 | MEX | 3,488 | 2:17.6 | ||
| 1054 | Anderson Hirt | 26 | USA | 3,488 | 2:17.6 | ||
| 1057 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,486 | 2:17.6 |
| 1057 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,486 | 2:17.6 | |
| 1059 | Chris Day | 70 | GBR | 3,484 | 2:17.7 | ||
| 1059 | Paul Williams | 64 | GBR | 3,484 | 2:17.7 | ||
| 1061 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:17.8 | |
| 1061 | Alberto Alarcon | 40 | MEX | 3,483 | 2:17.8 | ||
| 1061 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:17.8 |
| 1064 | Leigh Honeycutt | 43 | Newport News, VA | USA | Florida Institute of Technology | 3,482 | 2:17.8 |
| 1064 | Dave Owen | 59 | GBR | 3,482 | 2:17.8 | ||
| 1064 | Michele DiDiego | 54 | Maryville, TN | USA | 3,482 | 2:17.8 | |
| 1064 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 3,482 | 2:17.8 | |
| 1068 | Jason Walworth | 49 | USA | 3,480 | 2:17.9 | ||
| 1068 | Eric Broekhuis | 61 | Austin , MI | USA | 3,480 | 2:17.9 | |
| 1070 | Arnold Tucker | 27 | GBR | 3,479 | 2:17.9 | ||
| 1070 | Mark Hesketh | 67 | GBR | 3,479 | 2:17.9 | ||
| 1072 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:18.0 |
| 1073 | Moritz West | 29 | GER | 3,476 | 2:18.0 | ||
| 1073 | Angelika Wilken | 65 | Elmshorn π | GER | 3,476 | 2:18.0 | |
| 1075 | David Fulton | 58 | GBR | British Army | 3,474 | 2:18.1 | |
| 1076 | Terry Condon | 46 | GBR | 3,473 | 2:18.2 | ||
| 1077 | R Virk | 41 | USA | 3,470 | 2:18.3 | ||
| 1077 | Beth Caruthers | 45 | DE | USA | 3,470 | 2:18.3 | |
| 1079 | Malcolm Sligo | 64 | Burns Beach, WA | AUS | 3,468 | 2:18.4 | |
| 1080 | Sarah Allard | 53 | GBR | 3,467 | 2:18.4 | ||
| 1081 | θΆ θ | 41 | CHN | 3,466 | 2:18.4 | ||
| 1081 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,466 | 2:18.4 |
| 1081 | Simon Krueger | 36 | Sammamish, WA | USA | 3,466 | 2:18.4 | |
| 1084 | Jamie Starr | 49 | USA | 3,465 | 2:18.5 | ||
| 1085 | David McKay | 70 | Topsham, ME | USA | U.S. Air Force Veteran | 3,464 | 2:18.5 |
| 1085 | Albert Washburn | 62 | USA | 3,464 | 2:18.5 | ||
| 1087 | Belle Toghill | 57 | Oakham | GBR | 3,463 | 2:18.6 | |
| 1087 | Brian Browning | 56 | USA | 3,463 | 2:18.6 | ||
| 1089 | Nigel Beagarie | 72 | GBR | 3,461 | 2:18.6 | ||
| 1089 | Karl McCollom | 50 | USA | 3,461 | 2:18.6 | ||
| 1091 | Sam Caplan | 44 | GBR | 3,460 | 2:18.7 | ||
| 1092 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 3,459 | 2:18.7 | |
| 1092 | Julien Lazare | 39 | IRL | 3,459 | 2:18.7 | ||
| 1094 | Ben Abrams | 40 | USA | 3,456 | 2:18.8 | ||
| 1095 | Astrid Wengel | 44 | GER | 3,455 | 2:18.9 | ||
| 1096 | Anna Headlam | 48 | AUS | 3,454 | 2:18.9 | ||
| 1096 | Carissa Demore | 39 | MA | USA | 3,454 | 2:18.9 | |
| 1098 | Richard Brown | 42 | USA | 3,453 | 2:19.0 | ||
| 1098 | mark brandfass | 75 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,453 | 2:19.0 |
| 1100 | Signe Vognsen | 47 | DEN | 3,452 | 2:19.0 |