Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shawn Olson	42		USA		3,622	2:12.5
901	Genevieve Federick	47		USA		3,622	2:12.5
901	Daniel Carleton	49		CAN		3,622	2:12.5
904	현석 최	54	Seoul	KOR		3,621	2:12.5
905	Mauricio Olarte	39		COL		3,620	2:12.5
906	Samantha Van Dyke	50		USA		3,619	2:12.6
907	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	3,616	2:12.7
907	Greg Longo	60		USA		3,616	2:12.7
909	Louis Hesbrook	46	Portadown	GBR		3,614	2:12.8
910	Joachim Zender	65		GER		3,613	2:12.8
911	Adam Richards	53		GBR		3,612	2:12.8
911	tom esker	50		USA		3,612	2:12.8
913	Andrea Hamilton	49		NZL		3,611	2:12.9
913	Nenad Ilisić	52		CRO		3,611	2:12.9
913	Christopher Rikard	49	Greer, SC	USA	Greenville Indoor Rowing	3,611	2:12.9
916	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
917	Daniel Koza	40		USA		3,609	2:13.0
918	Alexander Boellner	40		GER		3,608	2:13.0
918	Kevin Dolinar	29		USA		3,608	2:13.0
920	Nadejny Dochodca	62		SVK		3,606	2:13.1
920	Jesse Wardle	-		USA		3,606	2:13.1
922	Andrew Bell	60	London	GBR		3,605	2:13.1
923	Alberto Alcalá	48	Alcalá de Henares	ESP		3,604	2:13.1
924	Didier Tondreau	66	Tournai	BEL		3,603	2:13.2
924	Lynda Walton	54		GBR		3,603	2:13.2
924	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,603	2:13.2
927	Yen seng Tam	27		MAS		3,600	2:13.3
928	Shane Smallwood	34		USA		3,597	2:13.4
928	David K. Gibson	55	Orlando, FL	USA		3,597	2:13.4
930	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,596	2:13.4
930	Erik Huysse	38	Rotterdam	NED		3,596	2:13.4
932	Michael Lucido	28		USA		3,595	2:13.5
933	Carlo Arbitrio	59	Scilla (RC)	ITA		3,594	2:13.5
933	Michael Adsit	54		USA	TEAM MELALEUCA	3,594	2:13.5
935	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,593	2:13.5
936	Beau Jackson	34		USA		3,592	2:13.6
937	Marc Courtney	55		NZL		3,591	2:13.6
937	yi huang	46	南宁	CHN		3,591	2:13.6
939	Kiernan Cassidy	31		CAN		3,590	2:13.7
940	Peter Lockwood	66	Greene, RI	USA		3,589	2:13.7
941	J Green	31		AUS		3,587	2:13.8
942	Jacob Olesen	37	Søborg	DEN		3,586	2:13.8
942	Steven Robinson	52		USA		3,586	2:13.8
942	Dillon Kay	24		USA		3,586	2:13.8
945	Jessica Browning	37		USA		3,584	2:13.9
946	Pat Burke	59		USA		3,583	2:13.9
946	Nathan Brown	48	CA	USA		3,583	2:13.9
948	Connor Teague	31		USA		3,582	2:14.0
949	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,580	2:14.0
950	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,579	2:14.1