Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Juan Aguilar	48		USA		3,722	2:08.9
749	Caleb Stamper	35		USA		3,722	2:08.9
749	S S	60		USA		3,722	2:08.9
749	Thomas Hillenbrand	49		GER		3,722	2:08.9
755	Kevin Griffin	63		USA		3,721	2:08.9
756	Kyle Higgins	39		USA		3,720	2:09.0
756	Mike M	37		USA		3,720	2:09.0
756	Omar Ruiz	49		USA		3,720	2:09.0
759	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,719	2:09.0
760	Malte Hoffmann	40		SUI		3,718	2:09.1
760	Judit Wieszt	51		HUN		3,718	2:09.1
760	Tim Gannatti	35		USA		3,718	2:09.1
763	Tj McCollum	57		USA		3,717	2:09.1
764	Wayne Diemar	61		AUS		3,716	2:09.1
764	Edith Stok	56	Terherne	NED	Aengwirden Heerenveen NLD	3,716	2:09.1
764	Ary Capella Neto	54		BRA		3,716	2:09.1
767	robert bumgarner	37		USA		3,715	2:09.2
768	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
769	Jeff Craig	52		USA		3,712	2:09.3
769	Matteo Cavalca	30		ITA		3,712	2:09.3
769	Andrew Camm	69		GBR		3,712	2:09.3
772	David Gann	58	Dallas, Texas, TX	USA		3,711	2:09.3
772	Steve Dumaine	52		USA		3,711	2:09.3
774	Haithem Guechtal	19		ALG		3,710	2:09.3
775	Alicia Crawford	37		USA		3,709	2:09.4
775	Panagiotis Tsimpoulis	43		GER		3,709	2:09.4
775	Stephen Page	57		NED	Roeivereniging Iris, Lisse	3,709	2:09.4
775	Joe Pasteris	44		USA		3,709	2:09.4
779	Michael Ruehring	56		USA		3,706	2:09.5
779	Erik Zani	32		USA		3,706	2:09.5
781	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,705	2:09.5
781	Stephanie Allen	42		USA		3,705	2:09.5
781	Thomas Duhamel	38		FRA		3,705	2:09.5
784	Frank Johanns	53	Waren (Müritz)	GER		3,703	2:09.6
784	S. M.	40		GER		3,703	2:09.6
784	Alex Luera	33		USA		3,703	2:09.6
784	Michael A	44	San Francisco, CA	USA		3,703	2:09.6
784	Scott Enzweiler	-	GA	USA		3,703	2:09.6
784	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,703	2:09.6
790	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	3,702	2:09.6
791	Drew Farrar	45	NV	USA		3,701	2:09.6
792	Rein van Heukelom	64	Bussum	NED		3,700	2:09.7
792	Nathan Blakemore	40		USA		3,700	2:09.7
792	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	3,700	2:09.7
792	harold creech	61	Greensboro, NC	USA		3,700	2:09.7
796	Hassan ALHOSANI	57	Sharjah	UAE		3,699	2:09.7
796	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	3,699	2:09.7
798	Jeff To	32		USA		3,698	2:09.7
798	Rebecca Clemens	32	NC	USA		3,698	2:09.7
800	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8