Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jason Robertson	44		USA		3,841	2:04.9
602	James Mainville	30		CAN		3,839	2:05.0
602	George Rowell	55	Manhattan , KS	USA		3,839	2:05.0
604	Andrew Carroll	54	Telford	GBR		3,836	2:05.1
604	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	3,836	2:05.1
606	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,835	2:05.1
606	Patrick LeFevre	48		USA		3,835	2:05.1
608	Daniel Strebinger	37		USA		3,834	2:05.1
609	Chris Warren	45		USA		3,833	2:05.2
609	Tom Border	30		GBR		3,833	2:05.2
609	Chris Webb	40	VA	USA		3,833	2:05.2
612	Nicki Sauter	41		GER		3,832	2:05.2
612	Scott Headlam	-		AUS		3,832	2:05.2
614	Taylor Hansen	35		CAN		3,830	2:05.3
614	Alyssa Rediger	41		USA		3,830	2:05.3
616	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	3,829	2:05.3
617	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	3,828	2:05.3
617	James Fukumoto	37	VA	USA		3,828	2:05.3
617	Clement Laigle	37		FRA		3,828	2:05.3
620	Petr Mazin	42		USA		3,827	2:05.4
620	Todd Wiseman	63	Acton , CA	USA		3,827	2:05.4
622	Don Bell	45		USA		3,825	2:05.4
623	Dan Bustuc	43		ROU		3,824	2:05.5
623	Anne Goffin	44		USA		3,824	2:05.5
623	Sid Ives	42	Chelmsford	GBR		3,824	2:05.5
626	Willem van de Sanden	68	Nispen	NED		3,823	2:05.5
626	Lincoln Loehrke	40		USA		3,823	2:05.5
628	Rob Young	49		GBR		3,821	2:05.6
629	Roger Butler	49		USA		3,820	2:05.6
629	Eugenio Vieira	44		BRA		3,820	2:05.6
631	Rodolphe CAMPI	41	Toulouse	FRA		3,819	2:05.6
632	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,818	2:05.7
633	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,816	2:05.7
633	Denis Ferard	47		FRA		3,816	2:05.7
633	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	3,816	2:05.7
636	Michael Leichsenring	44		GER		3,815	2:05.8
637	Renato Soliva	49	Dubai	SUI		3,814	2:05.8
638	상민 한	45		KOR		3,813	2:05.8
639	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	3,812	2:05.9
640	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	3,811	2:05.9
640	Blaine Langford	36		USA		3,811	2:05.9
642	Laurent Lacombe	60	Céret	FRA		3,810	2:05.9
643	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	3,809	2:06.0
644	Joss Hart	53		GBR		3,808	2:06.0
645	Andrew Wilson	31	Perth, WA	AUS		3,807	2:06.0
646	Jonathan Shumeyko	46		USA		3,805	2:06.1
647	Carsten Lorke	60		GER		3,802	2:06.2
647	Yve R	55		AUS		3,802	2:06.2
647	Benjamin Thompson	38		USA		3,802	2:06.2
647	Steven Donovan	43		USA		3,802	2:06.2