Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	3,919	2:02.4
501	Joe Dewain	45		USA		3,919	2:02.4
503	Eric Reid	52	Dublin	IRL		3,918	2:02.5
503	Cody Johnson	48	Palmer, AK	USA		3,918	2:02.5
503	No Chance	43		USA		3,918	2:02.5
506	Curtis Burgess	59		USA		3,917	2:02.5
506	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	3,917	2:02.5
506	Tristan Ralph	53		GBR		3,917	2:02.5
509	David Plaskitt	75	Bath	GBR		3,914	2:02.6
510	Guy Bailey	58	Perth, WA	AUS		3,912	2:02.6
510	Marcin Chojnacki	53		POL		3,912	2:02.6
510	Jude Freirich	18		USA		3,912	2:02.6
513	Michael Smith	55		AUS		3,909	2:02.7
513	Chuck O’REILLY	52		CAN		3,909	2:02.7
515	Deiter Wilkins	31	Regina, SK	CAN	Team Canada	3,908	2:02.8
515	Glenn Iozzo	54		USA		3,908	2:02.8
515	Eric Beaubien	51		USA		3,908	2:02.8
515	Manuel Bermudo	50		USA		3,908	2:02.8
519	Oliver Isaac	28		GBR	Clevedon Pilot Gig Club	3,907	2:02.8
520	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,905	2:02.9
521	Blake Mantle	33		AUS		3,903	2:02.9
522	Liz Fern	51		GBR		3,901	2:03.0
523	Jeff Skagen	47		USA		3,900	2:03.0
524	Shelly Gill	51		GBR		3,897	2:03.1
525	José Luis Pérez Jaén	42		PAN		3,895	2:03.2
526	frank mackay	62	wormit	GBR	RowAlong	3,894	2:03.2
526	Adam Dennison	46		USA		3,894	2:03.2
526	Steve Rocha	64	Modesto, CA	USA		3,894	2:03.2
529	Brian Guzman	40		USA		3,892	2:03.3
530	Mark Canning	58		GBR		3,890	2:03.3
530	Michiel Nelis	32		BEL		3,890	2:03.3
532	Tom Brooks	63		USA		3,888	2:03.4
533	Andrew Deichman	45		USA		3,887	2:03.4
534	Franck VEYSSIERE	44		FRA		3,886	2:03.5
534	Jørgen de Lange	49		NOR		3,886	2:03.5
536	Marco Robertson	29		USA	Moody Family YMCA Rowers	3,885	2:03.5
536	Per-Erik Hansson	64		SWE		3,885	2:03.5
538	Jonatas De Sa	43		UAE		3,883	2:03.6
539	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,882	2:03.6
540	Tom W	42		AUS		3,881	2:03.6
540	Robert Buecker	45		USA		3,881	2:03.6
542	Duncan McAllister	47	VIC	AUS		3,879	2:03.7
543	Stefano Visinoni	34		ITA		3,878	2:03.7
543	Danny Harland	49	Chester le Street	GBR		3,878	2:03.7
545	tony russell	68	Doha	QAT		3,877	2:03.8
546	Roman Kempa	39		POL		3,876	2:03.8
547	Ed Flannery	48	Sparta, NJ	USA		3,875	2:03.8
548	Holger Berndt	46		GER		3,874	2:03.9
549	Dazza B	52		AUS		3,873	2:03.9
549	Morten Drustrup	45		DEN		3,873	2:03.9