Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:03.9 | |
| 552 | Zlata Bodláková | 33 | CZE | 3,872 | 2:03.9 | ||
| 553 | Noah Eull | 43 | USA | 3,871 | 2:03.9 | ||
| 554 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,870 | 2:04.0 | |
| 554 | Tom Flower | 14 | GBR | 3,870 | 2:04.0 | ||
| 554 | Kerry Webb | 64 | Gaithersburg, MD | USA | 3,870 | 2:04.0 | |
| 557 | David Meyers | 43 | Austin, TX | USA | 3,869 | 2:04.0 | |
| 557 | Jacob Artman | 36 | USA | 3,869 | 2:04.0 | ||
| 559 | Charles Stetson | 60 | USA | 3,868 | 2:04.0 | ||
| 559 | Paul Barr | 49 | CA | USA | 3,868 | 2:04.0 | |
| 561 | James Rouse | 71 | USA | 3,867 | 2:04.1 | ||
| 562 | jason peterson | 57 | IL | USA | 3,866 | 2:04.1 | |
| 562 | Drew Blumenthal | 31 | USA | 3,866 | 2:04.1 | ||
| 564 | Ben Warder | 36 | GBR | 3,864 | 2:04.2 | ||
| 564 | Matthew Stubbington | 54 | USA | 3,864 | 2:04.2 | ||
| 566 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 3,863 | 2:04.2 | |
| 567 | Nicolas LORIQUE | 43 | FRA | 3,862 | 2:04.2 | ||
| 567 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 3,862 | 2:04.2 |
| 569 | Joe Kurckrec | 39 | USA | 3,860 | 2:04.3 | ||
| 569 | Eric Cartier | 47 | USA | 3,860 | 2:04.3 | ||
| 569 | Noah Bengur | 46 | USA | 3,860 | 2:04.3 | ||
| 569 | Jarek Otto | 51 | Gliwice | POL | 3,860 | 2:04.3 | |
| 569 | Mike Scholl | 27 | GER | 3,860 | 2:04.3 | ||
| 569 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,860 | 2:04.3 | |
| 575 | Richard Ziegler | 47 | USA | 3,859 | 2:04.3 | ||
| 575 | Chris Weaver | 57 | USA | 3,859 | 2:04.3 | ||
| 577 | Sam Fuller | 37 | GBR | 3,858 | 2:04.4 | ||
| 577 | Viceroy Fizzlebottom | 35 | USA | 3,858 | 2:04.4 | ||
| 579 | Hamish Lamont | 51 | NSW | AUS | 3,857 | 2:04.4 | |
| 579 | Dan Gibson | 49 | USA | 82nd Airborne Division | 3,857 | 2:04.4 | |
| 579 | 근호 윤 | 35 | KOR | 3,857 | 2:04.4 | ||
| 579 | Lance Cole | 64 | USA | 3,857 | 2:04.4 | ||
| 583 | Nils Hoburg | 48 | GER | German Navy | 3,855 | 2:04.5 | |
| 584 | Troy Garrison | 38 | USA | 3,854 | 2:04.5 | ||
| 584 | Ian Byrne | 37 | USA | 3,854 | 2:04.5 | ||
| 584 | Kent Broadbent | 55 | USA | 3,854 | 2:04.5 | ||
| 587 | 周启迪 ～ | 41 | CHN | 3,853 | 2:04.5 | ||
| 587 | Trent Leslie | 37 | USA | 3,853 | 2:04.5 | ||
| 587 | Sebastien Breau | 36 | CAN | 3,853 | 2:04.5 | ||
| 590 | Marius T. | 40 | GER | 3,851 | 2:04.6 | ||
| 591 | Andrew Buckley | 45 | Binfield | GBR | Marlow Rowing Club | 3,849 | 2:04.7 |
| 591 | Vlad Lazurenko | 28 | UKR | 3,849 | 2:04.7 | ||
| 593 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,848 | 2:04.7 | |
| 594 | Irina Strobl | 48 | BUL | 3,846 | 2:04.8 | ||
| 595 | Jatinder Singh Dosanjh | 44 | GBR | 3,844 | 2:04.8 | ||
| 596 | 이 가람 | 34 | KOR | 3,843 | 2:04.9 | ||
| 596 | Brad Sullivan | 41 | USA | 3,843 | 2:04.9 | ||
| 596 | Mike Frazzini | 38 | Castle Rock, CO | USA | 3,843 | 2:04.9 | |
| 596 | John Hough | 33 | GBR | 3,843 | 2:04.9 | ||
| 596 | James Park | 56 | IL | USA | 3,843 | 2:04.9 |