Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Don Bennett	63	Tampa, FL	USA		3,541	2:15.5
1002	Arnfinnur Helmsdal	55	Tórshavn	FRO		3,539	2:15.6
1003	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,538	2:15.6
1003	Miranda Dendekker	30		CAN		3,538	2:15.6
1003	Christopher Keyser	37		USA		3,538	2:15.6
1006	John Sutton	61	North Yorkshire	GBR		3,537	2:15.7
1007	Garret Scheirbeck	36		USA		3,536	2:15.7
1008	Gemma Ives	40		GBR		3,534	2:15.8
1009	Matt Burke	52		GBR		3,533	2:15.8
1010	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,530	2:15.9
1010	Heidi Corthout	48		BEL	Crossfit Ambrosius	3,530	2:15.9
1012	Anders Christensen	35		DEN		3,527	2:16.0
1013	Greg Gruic	43	Perrysburg, OH	USA		3,526	2:16.1
1013	Tycjan Dullek	35		POL		3,526	2:16.1
1015	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		3,525	2:16.1
1015	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	3,525	2:16.1
1017	Malou Willemars	43		NED		3,524	2:16.2
1018	Sjoerd Tiemstra	69		NED		3,522	2:16.2
1018	Krystian Bergmann	39		POL		3,522	2:16.2
1020	Juan L. Sosa	39		USA		3,520	2:16.3
1020	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,520	2:16.3
1022	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,518	2:16.4
1023	Ole Olander	74	WA	USA		3,517	2:16.4
1024	Atle Lunden	48		NOR		3,514	2:16.5
1024	Gary Frieders	60		USA		3,514	2:16.5
1026	Hyunseung Lee	44		KOR		3,513	2:16.6
1026	Lars Holmström	56	Köping	SWE		3,513	2:16.6
1026	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,513	2:16.6
1026	Joshua Cory	40	Campbell, TX	USA		3,513	2:16.6
1030	Alexander Krause	47	Berlin	GER		3,511	2:16.7
1030	Russell Vaughan	62		USA		3,511	2:16.7
1030	Jesse Cowart	24	AL	USA		3,511	2:16.7
1033	Steve Pick	62		USA		3,508	2:16.8
1034	Earle Cornelius	55		NZL		3,506	2:16.9
1034	Azam Poulatov	48	Downers Grove, IL	USA		3,506	2:16.9
1034	Rebecca Inglis	61		USA		3,506	2:16.9
1037	Hielke van der Stouwe	45		NED		3,505	2:16.9
1037	Paul Jonsson	48	AZ	USA		3,505	2:16.9
1037	Mathew Roy	35	ON	CAN	LaSalle Rowing Club	3,505	2:16.9
1040	David Mikols	58	Livonia , MI	USA		3,504	2:16.9
1041	Tom Whitehead	34		GBR		3,503	2:17.0
1041	Charles Meuriche	39		FRA		3,503	2:17.0
1043	Christine Ellis	48		ESP		3,500	2:17.1
1043	Matt COMERFORD	33		USA		3,500	2:17.1
1045	gils 70	53		FRA		3,499	2:17.1
1046	Michael Radford	37		AUS		3,497	2:17.2
1046	Jennifer Turner	58		CAN		3,497	2:17.2
1046	Cameron Bean	40		USA		3,497	2:17.2
1049	Agnete Bu	35		NED		3,496	2:17.2
1050	Elaine Nolan	25		USA		3,495	2:17.3