Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Rodrigue Dutilleul	44		BEL		3,579	2:14.1
952	Eduardo Pombo	59	Lisboa	POR		3,577	2:14.1
953	Елизавета Дверник	40		AIN		3,575	2:14.2
954	Alex Johnson	36		USA		3,574	2:14.3
955	BC Adams	68	Chichester	GBR		3,573	2:14.3
956	Sven Bengelsdorff	52	HB	GER		3,572	2:14.3
956	Steve McCain	41		USA		3,572	2:14.3
958	Stuart Robertson	57		GBR		3,571	2:14.4
958	Eric Gomes	55	Pennington, NJ	USA	Cornell University	3,571	2:14.4
960	Steve Porter	62		AUS		3,570	2:14.4
961	Nicholas Kerr	26		USA		3,569	2:14.4
962	Melvin Lee	34		MAS		3,568	2:14.5
962	Kevin Fong	39		CAN		3,568	2:14.5
964	Ulrich Koch	61	Drangedal	NOR		3,567	2:14.5
965	Sven Herrmann	60	Berlin	GER		3,566	2:14.6
965	Marvin Zimbal	32		GER		3,566	2:14.6
965	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,566	2:14.6
968	Peter Höckh	43		GER		3,565	2:14.6
968	Georg Hammer	29	Düsseldorf	GER		3,565	2:14.6
970	Michael Hilgers	50		AUT		3,564	2:14.6
971	Mark Studley	49		AUS		3,561	2:14.7
971	Simon Douglass	62	Shepton Mallet	GBR		3,561	2:14.7
971	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,561	2:14.7
971	Bob Wallace	67	Ballard, WA	USA		3,561	2:14.7
975	dan brody	61		USA		3,560	2:14.8
976	Jacqui Dixon	45		AUS		3,559	2:14.8
976	Jesper Holm	41		DEN		3,559	2:14.8
978	Heather Walker	50		AUS		3,557	2:14.9
979	dl cai	48	chengdu	CHN	China Indoor Rowers	3,556	2:14.9
979	Nn Nn	25		SWE		3,556	2:14.9
981	Deaven Bean	31		USA		3,554	2:15.0
981	Camilla Puggaard	44		DEN		3,554	2:15.0
981	Joe Cummins	56		USA		3,554	2:15.0
984	H K	40		SRI		3,553	2:15.0
985	Damien Van Den Driessch	50		BEL		3,552	2:15.1
986	Janice Hope	58		CAN		3,550	2:15.2
986	Jared Huber	47		USA		3,550	2:15.2
986	Toloache Quezada	48		MEX		3,550	2:15.2
989	Kurt Bannister	49	ON	CAN		3,549	2:15.2
989	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
991	Frank Gregor	47		GER		3,547	2:15.3
992	Tim Kane	62	MD	USA		3,546	2:15.3
992	Harald Miksche	48		GER		3,546	2:15.3
994	Amado Sierra	40		USA		3,545	2:15.4
995	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,544	2:15.4
996	Eve Arkins	23		GBR		3,543	2:15.4
996	Roland Johann	53		AUT		3,543	2:15.4
998	Diana Jacobs	50		CAN		3,542	2:15.5
998	Dwayne Gibbs	43	AR	USA		3,542	2:15.5
1000	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,541	2:15.5