Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kirsty Nicholson	39	Glasgow	GBR		3,126	2:33.5
1451	Larry G. Brown	49	Evergreen, CO	USA		3,126	2:33.5
1453	Michael Carey	57		USA	U.S. Navy Veteran	3,125	2:33.6
1454	Lui Ashton	51		AUS		3,122	2:33.7
1455	Thomas Scotton	68	Middletown, CT	USA		3,118	2:33.9
1455	Pierre Vigilance	55		USA		3,118	2:33.9
1457	빠 김	43		KOR	Geobukseon -「거북선」	3,116	2:34.0
1458	Olga Sz	14		POL		3,110	2:34.3
1459	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:34.3
1460	Christian Schniedermann	-		GER		3,106	2:34.5
1460	Csm Klm	37	Seattle, WA	USA		3,106	2:34.5
1460	Oneida Flores	57		MEX		3,106	2:34.5
1463	Hahn J. Rhyoo	50		KOR		3,103	2:34.6
1464	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,097	2:34.9
1465	Jari Nymann	44		DEN		3,094	2:35.1
1466	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,091	2:35.2
1466	Donna Prochoda	63		USA		3,091	2:35.2
1466	Jorge Palacios	34		USA		3,091	2:35.2
1469	Katie M	48		USA		3,090	2:35.3
1470	Will Neubert	39		USA		3,085	2:35.5
1471	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,081	2:35.7
1472	Ali Snyder	35		USA		3,080	2:35.8
1473	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,074	2:36.1
1474	Curt Garner	64		USA		3,069	2:36.4
1475	Frank Gottron	56		USA		3,066	2:36.5
1475	Claire Nolan	28		USA		3,066	2:36.5
1475	Michelle Scheirbeck	35		USA		3,066	2:36.5
1478	Nicholas Angelini	45	New Philadelphia, OH	USA		3,065	2:36.6
1479	Heather Nance	54		USA		3,063	2:36.7
1480	Erich Steffen	56		USA		3,062	2:36.7
1480	Tom Knabel	60		USA		3,062	2:36.7
1482	Maria Chang	43		USA		3,059	2:36.9
1483	Meagan Verdeyen	44		USA		3,058	2:36.9
1483	Eli D.	51		USA		3,058	2:36.9
1483	Ella D	23		CAN		3,058	2:36.9
1486	Penelope Gully	61		USA		3,052	2:37.2
1487	Evangelos Kosmatos	63		GRE		3,050	2:37.3
1487	Kathleen Bradshaw	67		USA		3,050	2:37.3
1487	Mirian Pérez	35		MEX		3,050	2:37.3
1490	Karolina Ringenberg	39	Spokane, WA	USA		3,048	2:37.4
1491	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	3,046	2:37.5
1491	Fhara Rodríguez	47		MEX		3,046	2:37.5
1493	Dominique Erwin	43	Arlington , TX	USA		3,043	2:37.7
1494	Jessi Oakes	39		GBR		3,042	2:37.7
1494	Valentina Pardo	26		COL		3,042	2:37.7
1496	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	3,041	2:37.8
1496	R T	40		CHN		3,041	2:37.8
1496	Lisa Fedrick	53		USA		3,041	2:37.8
1499	Arika Wieneke	32		USA		3,040	2:37.8
1500	Laetitia Lamy	42		FRA		3,039	2:37.9