Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	David Frazier	63		USA		3,245	2:27.9
1351	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,245	2:27.9
1353	Billie Rock	58	Duluth, MN	USA		3,243	2:28.0
1354	Hans Pesch	56		GER		3,241	2:28.1
1354	Bruce Rodgers	75	Sarasota, FL	USA		3,241	2:28.1
1354	Hector Toro Estrella	35		USA		3,241	2:28.1
1357	Emma J	52		GBR		3,239	2:28.1
1358	Crystal Fitta	46	Allyn, WA	USA		3,236	2:28.3
1359	Ivonne Gualtero Aragon	37		COL		3,234	2:28.4
1360	Katie Andersen	32		USA		3,233	2:28.4
1361	Jarad Wilkinson	44		AUS		3,232	2:28.5
1362	Victor Ramanauskas	56	NSW	AUS		3,231	2:28.5
1362	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,231	2:28.5
1362	Jordan Bossard	29		USA		3,231	2:28.5
1365	Jeff Mcmahan	56		USA		3,229	2:28.6
1365	Don Six	61	Austin, TX	USA		3,229	2:28.6
1365	Jair Cranmore	41		USA	U.S. Army	3,229	2:28.6
1368	Alison Simon-Kissel	62	Ashburn, VA	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:28.7
1369	P K	25		AUT		3,226	2:28.7
1370	Eric Kerr	27		CAN		3,225	2:28.8
1371	Christina Morrow	56		USA		3,224	2:28.8
1372	Andrew mihalick	54	Houston, TX	USA		3,223	2:28.9
1373	Claudia Islas G	57		MEX		3,222	2:28.9
1374	Monika Vogler	33		GER		3,221	2:29.0
1375	Mikael Rundell	53		SWE		3,220	2:29.0
1376	Peter Gackenheimer	50	Wendlingen	GER		3,219	2:29.1
1376	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,219	2:29.1
1376	Harry Lim	47	Orlando, FL	USA		3,219	2:29.1
1379	Joseph McSpiritt	34		USA		3,218	2:29.1
1379	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,218	2:29.1
1381	白羽张	42		CHN		3,216	2:29.2
1381	Philip Carter	47	UT	USA		3,216	2:29.2
1383	Lucia Fidesova	43		SVK		3,215	2:29.3
1384	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,214	2:29.3
1384	Kathy Meitl	42		USA		3,214	2:29.3
1386	Claire Reilly	50	Sitka, AK	USA		3,213	2:29.3
1386	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,213	2:29.3
1386	Nate Hagan	27		USA		3,213	2:29.3
1389	John Power	42	IL	USA		3,212	2:29.4
1390	John Wolfe	78		USA		3,211	2:29.4
1391	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,210	2:29.5
1392	Stuart Cunniffe	60	York	GBR		3,209	2:29.5
1392	Floratus Sonnenschein	57		GER		3,209	2:29.5
1394	Danni Lng	56		GER		3,206	2:29.7
1395	Lukas Neiger	40		SUI		3,201	2:29.9
1395	Markus Postl	37		AUT		3,201	2:29.9
1397	Tom Fedrick	57		USA		3,200	2:30.0
1397	Miriam Whitten	59		USA		3,200	2:30.0
1399	KJ Baik	32		KOR		3,199	2:30.0
1399	Patrick Krzystek	32		FRA		3,199	2:30.0