Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jeff Smith	60		USA		4,485	2:13.7
702	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
702	Bob Perry	63	WALTHAM, MA	USA		4,483	2:13.8
704	Michael Janisch	35		AUT		4,480	2:13.9
705	J B	51		GBR		4,479	2:13.9
706	Keith Benjamin	41		USA		4,478	2:13.9
706	Rob Em	37	ME	USA		4,478	2:13.9
708	Nathan Blakemore	40		USA		4,477	2:14.0
708	Siera Schmutz	39	Saint George , UT	USA		4,477	2:14.0
708	Philip Verschueren	53		BEL		4,477	2:14.0
708	Doug Miskew	60		USA		4,477	2:14.0
708	Jeff Speicher	39		USA		4,477	2:14.0
708	Stanley Ratcliff	39		USA		4,477	2:14.0
714	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,476	2:14.0
715	Russell Britton	49	Sartell, MN	USA		4,474	2:14.1
716	Blake Roland	34	MO	USA		4,473	2:14.1
717	Jeremy Joseph	67		GBR		4,472	2:14.1
717	Hubert Schatzl	43		AUT		4,472	2:14.1
719	Cameron Bean	40		USA		4,471	2:14.1
720	Benjamin Thompson	38		USA		4,470	2:14.2
721	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,468	2:14.2
722	Andy Snodgrass	-		USA		4,463	2:14.4
723	D B	29		GBR		4,462	2:14.4
724	Ioannis Chondrokostopoulos	42		GRE		4,461	2:14.4
724	Gary Frieders	60		USA		4,461	2:14.4
724	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,461	2:14.4
724	Peter Retallack	75	Salt Spring Island, BC	CAN		4,461	2:14.4
728	Richard Brown	42		USA		4,459	2:14.5
729	Clervil Heraux	53		USA		4,458	2:14.5
730	Sarah Luty	53		GBR		4,456	2:14.6
730	Thomas Jensen	56	Ballerup	DEN		4,456	2:14.6
730	Alberto Alarcon	40		MEX		4,456	2:14.6
733	Thomas Thurston	43		USA		4,453	2:14.7
733	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,453	2:14.7
735	Adrian Garcia	36		GBR		4,452	2:14.7
735	Tobbe H	44		GER		4,452	2:14.7
737	Lars Holmström	56	Köping	SWE		4,449	2:14.8
738	Maxime Heller	32		BEL		4,447	2:14.9
739	Geoff Kienzle	38		USA		4,443	2:15.0
740	Connor Price	28		USA		4,441	2:15.1
740	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,441	2:15.1
742	Angie Ricketts	64		GBR		4,437	2:15.2
742	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	4,437	2:15.2
744	Paraic McDonagh	44		GBR		4,435	2:15.2
745	Cherie Bell	56	QLD	AUS		4,434	2:15.3
745	Clive Harrison	54		GBR		4,434	2:15.3
747	Beau Jackson	34		USA		4,433	2:15.3
748	David Lui	37		USA		4,429	2:15.4
749	Janell Vaughan	64		USA		4,428	2:15.5
749	Michael Enk	53		DEN		4,428	2:15.5