Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Steve Hines	62	Nottingham	GBR		4,593	2:10.6
600	Joe Hale	57		USA		4,593	2:10.6
600	Devin Hirning	-	Fort Collins, CO	USA		4,593	2:10.6
604	Thomas Hillenbrand	49		GER		4,592	2:10.6
604	S S	60		USA		4,592	2:10.6
604	Jeffrey Cain	59		USA		4,592	2:10.6
607	Toby Field	52	Bedford, NS	CAN		4,591	2:10.6
608	Samantha Eddon	45		GBR		4,590	2:10.7
609	David S	43	Washington, DC	USA	DC Strokes	4,589	2:10.7
609	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,589	2:10.7
611	John Menzies	60	Narragansett, RI	USA		4,588	2:10.7
612	Chris Brown	58		GBR		4,587	2:10.8
612	Wayne Hagan	65		USA		4,587	2:10.8
614	Geraint Richards	56		GBR		4,586	2:10.8
614	Edward VanDam	62	Chicago, IL	USA		4,586	2:10.8
616	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,582	2:10.9
617	Paul Lawrence	50		AUS		4,579	2:11.0
617	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,579	2:11.0
617	Mark Gillespie	41		USA		4,579	2:11.0
620	Sid Ives	42	Chelmsford	GBR		4,577	2:11.0
621	Tilman Poltier	36		GER		4,573	2:11.2
621	Daniel Sherman	44		GBR		4,573	2:11.2
623	Vincenzo Cozzolino	52	Scafati	ITA		4,572	2:11.2
623	Chris Webb	40	VA	USA		4,572	2:11.2
625	Ryan Mullane	48	NJ	USA		4,570	2:11.2
625	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	4,570	2:11.2
627	Thomas Doering	61	Hochheim am Main	GER		4,568	2:11.3
627	Simo Dragicevic	52		GBR		4,568	2:11.3
629	Wolfgang Schlenz	40		GER		4,567	2:11.3
629	Pete Bacon	56		USA		4,567	2:11.3
631	Ankur B	37		USA		4,566	2:11.4
632	Michael Poirot	46	Wichita Falls, TX	USA	SUB-7 IRC	4,565	2:11.4
633	mark agne	56		USA		4,563	2:11.4
634	Alistair Hodskinson	59		GBR		4,561	2:11.5
635	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		4,560	2:11.5
636	Thomas Bjørn Thommesen	70		NOR		4,558	2:11.6
636	Sean D	61	McKinney, TX	USA		4,558	2:11.6
638	Paul Yarnell	53		USA		4,557	2:11.6
639	Sandra Sondershausen	46		GER		4,555	2:11.7
639	Pedro TAVARES	25		POR		4,555	2:11.7
639	Scott Lewis	53	Hartwell, GA	USA		4,555	2:11.7
639	Daniel Dudley	34	Garner, NC	USA		4,555	2:11.7
643	Damien Van Den Driessch	50		BEL		4,554	2:11.7
643	Greg Longo	60		USA		4,554	2:11.7
645	Mark Schilling	48	CT	USA		4,552	2:11.8
646	Mike Cowden	70	Williamsburg, VA	USA	Williamsburg Boat Club	4,550	2:11.8
646	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:11.8
646	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,550	2:11.8
649	Tarun Raghavan	50		IND		4,549	2:11.8
650	Eric Torrence	57	Oregon	USA		4,547	2:11.9