Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,546	2:11.9
652	Stephanie Suits	40		USA		4,542	2:12.1
652	Jacob Artman	36		USA		4,542	2:12.1
654	Julian Smith	56	Peterborough	GBR		4,541	2:12.1
654	Andrew Sprague	40		CAN		4,541	2:12.1
654	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	4,541	2:12.1
654	Colin Stuart	40		USA		4,541	2:12.1
658	Riccardo Carnevalini	36		ITA		4,540	2:12.1
658	Scott Goldyn	43		USA		4,540	2:12.1
660	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	4,538	2:12.2
660	Corentin Tisserand	19		FRA		4,538	2:12.2
662	Patrick Dowd	57	Pittsburgh, PA	USA		4,537	2:12.2
662	Andy Herinckx	38		USA		4,537	2:12.2
664	Mick Cotton	54		GBR	ATOTR	4,535	2:12.3
665	Jo Woodley	66	Appledore	GBR		4,534	2:12.3
666	Tom Myers	64	Houston , TX	USA		4,533	2:12.3
667	Katie Hunter	39		GBR		4,532	2:12.3
668	Claudio Pettena’	63		ITA		4,530	2:12.4
669	Alexander Muth	38		GER		4,529	2:12.4
670	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,528	2:12.5
671	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,524	2:12.6
672	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,523	2:12.6
672	Ryan Hammonds	50	Morrisville, NC	USA		4,523	2:12.6
674	Ralph Bruno	55		GBR		4,522	2:12.6
675	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,521	2:12.7
676	John Weil	74	New Orleans, LA	USA		4,520	2:12.7
677	Curtis Chao	55		TPE		4,516	2:12.8
677	Eduardo Pombo	59	Lisboa	POR		4,516	2:12.8
679	Rebecca Kalscheuer	51	WI	USA		4,515	2:12.8
680	Grace McIntyre	24		AUS		4,513	2:12.9
681	John Hofstetter	72	TX	USA	Austin Rowing Club	4,511	2:13.0
682	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,509	2:13.0
682	Alex Viking	46		FIN		4,509	2:13.0
684	Tors Bush	44		GBR		4,508	2:13.0
684	Anthony Isgar	39		USA		4,508	2:13.0
686	Heather Singler	45		USA		4,501	2:13.3
686	Iman van Assum	44		NED		4,501	2:13.3
688	Eddie B	58	Perth, WA	AUS	Australian Army	4,500	2:13.3
689	Çağla Atalay	49		TUR	İstanbul Kadıköy Kürek Spor Kulübü	4,498	2:13.3
690	Greg Whyte	71		USA		4,496	2:13.4
691	Douglas Colie	38		USA		4,495	2:13.4
692	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,494	2:13.5
693	Carl Sparg	45		RSA		4,492	2:13.5
694	Glen Best	58	Gateshead	GBR		4,490	2:13.6
694	Lars Andresen	36		NOR		4,490	2:13.6
696	Lon Olsen	60		USA		4,489	2:13.6
696	Christoph Jauernig	43		GER		4,489	2:13.6
698	Sean Armstrong	52		USA		4,488	2:13.6
698	Erland Holseth	59		NOR		4,488	2:13.6
700	Jay Forbes	60	Wichita , KS	USA	US Navy	4,486	2:13.7