Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1401 Carlos Sousa 62 BRA 14:22.0 2:23.6
1402 Sam Salh 34 USA 14:22.3 2:23.7
1403 Lucia Fidesova 43 SVK 14:22.4 2:23.7
1404 Andrew Wills 57 GBR 14:22.7 2:23.7
1405 Andrea Pracht 49 USA 14:22.8 2:23.8
1406 S M 43 GER 14:23.0 2:23.8
1407 Craig Lockett 53 GBR 14:23.2 2:23.8
1407 Gary Schmidt 59 USA 14:23.2 2:23.8
1407 Derrick Saldivar 33 USA 14:23.2 2:23.8
1410 Joshua Cory 40 USA 14:23.9 2:23.9
1411 James Enowitch 60 USA 14:24.4 2:24.0
1411 Connor Malatesta 31 USA 14:24.4 2:24.0
1413 John Hill 63 USA 14:24.9 2:24.1
1414 Kevin Daines 52 USA 14:25.1 2:24.1
1415 Ryan Perry 50 USA 14:25.6 2:24.2
1415 William Rieley 43 CAN 14:25.6 2:24.2
1417 Roger Bråthen 55 NOR 14:25.7 2:24.2
1417 Carol Reardon 44 USA 14:25.7 2:24.2
1419 Nik Jones 57 GBR 14:25.9 2:24.3
1420 Vince Fanning 55 GBR 14:26.0 2:24.3
1421 Hans Berggreen 63 DEN 14:26.2 2:24.3
1421 Terry McIntyre 76 USA 14:26.2 2:24.3
1423 Thomas W. 35 USA 14:26.5 2:24.4
1424 Liz Crittenden 37 USA 14:27.1 2:24.5
1425 Laurens van Oorschot 33 NED 14:27.3 2:24.5
1426 Marianne Woodhouse 44 AUS 14:27.4 2:24.5
1427 Daniel McGovern 42 USA 14:28.2 2:24.7
1428 John Cotterill 70 AUS 14:28.3 2:24.7
1429 Michael Wartenbee 58 USA 14:28.9 2:24.8
1430 Kory Mitchell 43 USA 14:29.0 2:24.8
1431 Olivia Black 40 AUS 14:29.5 2:24.9
1431 Emma Singleton 24 AUS 14:29.5 2:24.9
1431 Tom Agnew 53 GBR 14:29.5 2:24.9
1434 Janine Wilson 52 AUS 14:29.6 2:24.9
1435 Matt Stanton 42 USA 14:29.7 2:24.9
1436 caroline almeida 41 SUI 14:29.8 2:24.9
1437 Tracy Rockwell 70 AUS 14:29.9 2:24.9
1437 Sue Buboltz 64 USA 14:29.9 2:24.9
1439 Jennifer Riess 58 CAN 14:30.8 2:25.1
1439 Igor Ratuschny 33 GER 14:30.8 2:25.1
1441 Melanie Seader 50 USA 14:31.0 2:25.1
1442 Viviana Restrepo 40 USA 14:31.1 2:25.1
1443 Guido Friedl 55 GER 14:31.2 2:25.2
1443 Robert Boyle 72 USA 14:31.2 2:25.2
1443 Tammie Z 0 USA 14:31.2 2:25.2
1446 Gerald Zupruk 73 USA 14:31.4 2:25.2
1446 Torge Mahnken 49 GER 14:31.4 2:25.2
1448 P. Asakawa 43 BRA 14:31.9 2:25.3
1449 Robin Kimple 61 USA 14:32.9 2:25.4
1450 Hulaguhan iyisan 46 USA 14:33.2 2:25.5