Workout of the Day
« August 11, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 14:53.9 | 2:28.9 |
| 1550 | Rodney Cauthen | 55 | USA | 14:53.9 | 2:28.9 | ||
| 1553 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 14:54.8 | 2:29.1 |
| 1554 | Nigel Beagarie | 72 | GBR | 14:54.9 | 2:29.1 | ||
| 1554 | Logan Wean | 20 | USA | 14:54.9 | 2:29.1 | ||
| 1556 | Vicky Sutton | 45 | GBR | Looe Rowing Club | 14:55.0 | 2:29.1 | |
| 1557 | Daniela Schmitt | 50 | Kiel | GER | Erster Kieler Ruder-Club von 1862 e. V | 14:56.1 | 2:29.3 |
| 1558 | Linda R | 42 | SWE | 14:56.6 | 2:29.4 | ||
| 1559 | Christiane Kloos | 59 | GER | Team Ruderathlet | 14:57.4 | 2:29.5 | |
| 1560 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:57.9 | 2:29.6 |
| 1560 | Rick Tomsick | 31 | USA | 14:57.9 | 2:29.6 | ||
| 1560 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 14:57.9 | 2:29.6 |
| 1563 | Steve H | 57 | LUX | 14:58.5 | 2:29.7 | ||
| 1564 | Alicia Mazzone | 39 | USA | 14:58.7 | 2:29.7 | ||
| 1565 | Sara Richards | 44 | GBR | 14:58.9 | 2:29.8 | ||
| 1565 | Sharon Deyle | 40 | USA | 14:58.9 | 2:29.8 | ||
| 1567 | Lance Jensen | 53 | USA | 14:59.5 | 2:29.9 | ||
| 1568 | Tim Stone | 51 | USA | 14:59.6 | 2:29.9 | ||
| 1568 | Ian Charest | 37 | USA | 14:59.6 | 2:29.9 | ||
| 1570 | Michael Ernest | 42 | NED | 15:00.0 | 2:30.0 | ||
| 1571 | Aires de Matos | 71 | Viseu | POR | 15:00.1 | 2:30.0 | |
| 1572 | John Hook | 68 | GBR | 15:00.5 | 2:30.0 | ||
| 1573 | Sungki Oh | 49 | Siheung | KOR | 15:01.2 | 2:30.2 | |
| 1573 | John Hutmacher | 68 | USA | 15:01.2 | 2:30.2 | ||
| 1575 | Michael Carey | 57 | USA | U.S. Navy Veteran | 15:01.5 | 2:30.2 | |
| 1576 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:01.9 | 2:30.3 |
| 1577 | Shantel Cordova | 37 | USA | 15:02.2 | 2:30.3 | ||
| 1578 | Mikhail Kantorovich | 64 | ISR | 15:02.8 | 2:30.4 | ||
| 1579 | Stefano Usberti | 49 | Parma | ITA | 15:02.9 | 2:30.4 | |
| 1580 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 15:03.2 | 2:30.5 | |
| 1581 | Jill Tanner | 44 | USA | 15:03.8 | 2:30.6 | ||
| 1582 | Patrick Kicker | 41 | USA | 15:04.1 | 2:30.6 | ||
| 1583 | Rachelle Rossouw | 43 | RSA | 15:04.4 | 2:30.7 | ||
| 1584 | Aliesha Tucker | 33 | GBR | 15:05.8 | 2:30.9 | ||
| 1585 | Allison Martin | 32 | USA | 15:07.5 | 2:31.2 | ||
| 1586 | Jen Pontikes | 52 | USA | 15:07.8 | 2:31.3 | ||
| 1587 | Kaitlin Baumann | 30 | USA | U.S. Navy | 15:08.3 | 2:31.3 | |
| 1588 | Andy Laffan | 63 | Isle of Lewis | GBR | 15:09.2 | 2:31.5 | |
| 1589 | April Johnson | 41 | USA | 15:09.3 | 2:31.5 | ||
| 1590 | Pascal FM | 37 | CAN | 15:09.5 | 2:31.5 | ||
| 1591 | David Frazier | 63 | USA | 15:09.7 | 2:31.6 | ||
| 1592 | Johanna Rülling | - | AUT | 15:10.4 | 2:31.7 | ||
| 1593 | Chuck Doyle | 66 | USA | 15:10.6 | 2:31.7 | ||
| 1594 | Kevin Baskin | 65 | USA | 15:10.8 | 2:31.8 | ||
| 1595 | Oleksii Tsenzeria | 28 | NED | 15:10.9 | 2:31.8 | ||
| 1596 | Rosie G | 44 | Yorkshire | GBR | 15:12.0 | 2:32.0 | |
| 1596 | Monica Curtis | 34 | USA | 15:12.0 | 2:32.0 | ||
| 1598 | Antonio Farias | 41 | BRA | 15:12.4 | 2:32.0 | ||
| 1599 | Antoine GUILLET | 79 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 15:12.7 | 2:32.1 | |
| 1600 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:13.1 | 2:32.1 |