Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1501 Britt McLoy 53 USA 14:44.3 2:27.3
1502 Kathy Meitl 42 USA 14:44.4 2:27.4
1503 John Austin 66 CAN 14:44.5 2:27.4
1504 Hongwei Di 45 NZL 14:44.8 2:27.4
1505 Eunju Kim 48 KOR 14:44.9 2:27.4
1506 Steve Blake 37 USA 14:45.1 2:27.5
1506 nicos Beever 62 GBR 14:45.1 2:27.5
1508 T H 50 GER 14:45.6 2:27.6
1509 Michael Dean 59 USA 14:45.7 2:27.6
1510 Jason Grubbs 56 USA 14:45.8 2:27.6
1511 Erika Di Donato 49 CAN 14:46.2 2:27.7
1512 Tony Sewell 60 GBR 14:46.3 2:27.7
1513 Margaret Weir 52 USA 14:46.5 2:27.7
1514 Ant Wallbank 52 GBR 14:46.7 2:27.7
1515 Saem Mun 38 KOR 14:47.1 2:27.8
1515 Barry Kelly 71 USA 14:47.1 2:27.8
1517 Kara Arenas 36 NZL 14:47.2 2:27.8
1518 Nick Harper 58 GBR 14:47.3 2:27.8
1519 Inger Jenseth 48 NOR 14:47.4 2:27.9
1520 Tim Wang 55 USA 14:47.5 2:27.9
1521 Morgan Cahill 32 USA 14:47.7 2:27.9
1522 Elizabeth Clifford 48 GBR 14:48.0 2:28.0
1523 Laks Jayaraman 37 USA 14:48.3 2:28.0
1524 Terry Kinney 66 USA 14:48.7 2:28.1
1525 Pete Asplen 54 GBR 14:49.0 2:28.1
1526 현석 최 54 KOR 14:49.2 2:28.2
1526 Julie Kinzie 54 USA 14:49.2 2:28.2
1528 Eric Dickinson 57 GBR 14:49.3 2:28.2
1529 Derek Schardt 25 USA 14:49.4 2:28.2
1529 Daniel Archibald 47 USA 14:49.4 2:28.2
1531 Erdener U 39 GER 14:49.6 2:28.2
1531 Jenny Taylor 40 USA 14:49.6 2:28.2
1533 Kevin Hodder 52 GBR 14:50.3 2:28.3
1534 Laurie Felts 43 USA 14:50.4 2:28.4
1535 Denise Whitten 54 USA 14:50.5 2:28.4
1536 Carson Davis 40 USA 14:50.6 2:28.4
1537 Jenifer Lambert 54 USA 14:50.7 2:28.4
1538 Igna San 49 MEX 14:51.1 2:28.5
1539 Daniel Teixeira 46 RSA 14:51.5 2:28.5
1540 재현 김 38 KOR 14:51.8 2:28.6
1541 Irene Yi 52 CAN 14:51.9 2:28.6
1542 PJ Lyew 53 USA 14:52.1 2:28.6
1543 Mark Schmid 37 SUI 14:52.4 2:28.7
1544 Nichola S 48 AUS 14:52.8 2:28.8
1545 Phil MacBride 65 USA 14:53.0 2:28.8
1546 Fabiana Paes 27 BRA 14:53.3 2:28.8
1547 Sonja Sassen 57 GER 14:53.6 2:28.9
1548 Erin New 42 GBR 14:53.7 2:28.9
1549 Steve Caputo 61 USA 14:53.8 2:28.9
1550 Erin H 41 USA 14:53.9 2:28.9