Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Karolina Ringenberg	39	Spokane, WA	USA		15:57.6	2:39.6
1702	MICHELLE WANG	37		CHN		15:57.9	2:39.6
1703	Andrew Horton	42		USA		15:58.0	2:39.6
1704	Tom Seabolt	72	Port Orange, FL	USA		15:58.3	2:39.7
1705	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	15:58.7	2:39.7
1706	Michel Molly	38		SUI		15:59.0	2:39.8
1707	Robert Nelson	46		USA		15:59.6	2:39.9
1708	Diamantino Ferreira	77		POR		15:59.9	2:39.9
1709	Arika Wieneke	32		USA		16:00.3	2:40.0
1710	Rebecca Ødegaard	47		NOR		16:00.8	2:40.1
1710	Peggy Rix	53	Buchholz in der Nordheide	GER		16:00.8	2:40.1
1712	Andrew Davy	47		USA		16:01.0	2:40.1
1713	Cillian DB	41		BEL		16:01.1	2:40.1
1714	Lonnie Bryan	25		USA		16:01.7	2:40.2
1715	Shige Abe	-	San Jose, CA	USA		16:02.1	2:40.3
1716	Melissa Hankens	52		USA		16:02.4	2:40.4
1717	Mike Abernethy	50		USA		16:03.1	2:40.5
1717	Steve Volo	41		USA		16:03.1	2:40.5
1719	Michael Siapno	39	Pasig	PHI		16:03.3	2:40.5
1720	Lorena Fervenza	43		ESP		16:04.1	2:40.6
1721	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	16:05.2	2:40.8
1721	Danielle Johnson	35		USA		16:05.2	2:40.8
1723	Richard Romano	57	Malta, NY	USA		16:06.9	2:41.1
1724	Nicole Hughes	58		USA		16:07.7	2:41.2
1725	John Power	42	IL	USA		16:07.8	2:41.3
1726	sondra english	56	MO	USA		16:08.2	2:41.3
1727	John D Woods	63	Belfast	IRL		16:09.0	2:41.5
1728	Lisa Kaufman	56	Bellingham, WA	USA	Whatcom Rowing Association	16:09.3	2:41.5
1729	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	16:09.5	2:41.5
1730	Robert Webster	43		USA		16:09.7	2:41.6
1731	Liz Dykstra	61		USA		16:11.0	2:41.8
1732	Patricia Luevanos	58		USA		16:11.1	2:41.8
1733	A B	19		USA		16:11.5	2:41.9
1734	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	16:11.6	2:41.9
1735	Marc Mespelli	60	Upton, MA	USA		16:11.9	2:41.9
1735	Leanne White	54		USA		16:11.9	2:41.9
1737	Aleksander Mark	43		POL		16:12.0	2:42.0
1738	Marie-Eve Whittom	46		CAN		16:12.1	2:42.0
1739	Erin Munro	49	AK	USA		16:12.2	2:42.0
1740	Marc Klass	74	Tucson, AZ	USA		16:12.4	2:42.0
1741	John Luckett	33		USA		16:13.7	2:42.2
1742	H K	40		SRI		16:14.2	2:42.3
1743	David Ferguson	64	WI	USA		16:14.5	2:42.4
1743	Brian Swan	55		USA		16:14.5	2:42.4
1745	Eve M	41		USA		16:15.0	2:42.5
1745	Cate Whitlach	37		USA		16:15.0	2:42.5
1747	James Keating	78		USA		16:16.6	2:42.7
1748	Paul Angold	41		SUI		16:17.8	2:42.9
1749	Rachel Cockrill	39		USA		16:18.8	2:43.1
1750	Becky Buijten	56	Kailua, HI	USA		16:20.1	2:43.3