Workout of the Day
« August 11, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Kimberly Alicea | 49 | USA | 17:02.8 | 2:50.4 | ||
| 1802 | D L | 49 | USA | 17:02.9 | 2:50.4 | ||
| 1803 | Val Wu | 46 | USA | 17:03.3 | 2:50.5 | ||
| 1804 | Dominique Erwin | 43 | Arlington , TX | USA | 17:03.5 | 2:50.5 | |
| 1805 | Steve Hahn | 67 | USA | U.S. Army Veterans | 17:05.8 | 2:50.9 | |
| 1806 | Tim Murray | 65 | Winamac, IN | USA | 17:07.3 | 2:51.2 | |
| 1807 | Eva Sevcova | 41 | SVK | 17:08.6 | 2:51.4 | ||
| 1808 | Melissa Taylor | 66 | Pittsburgh , PA | USA | 17:08.7 | 2:51.4 | |
| 1809 | Donald Schwartz | 68 | Lords Valley, PA | USA | 17:13.4 | 2:52.2 | |
| 1810 | Mike Carroll | 69 | USA | 17:14.0 | 2:52.3 | ||
| 1811 | Karen Dexter | 72 | USA | 17:14.1 | 2:52.3 | ||
| 1812 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:14.2 | 2:52.3 |
| 1813 | Traci Meyer | 41 | USA | 17:15.1 | 2:52.5 | ||
| 1814 | Karma Kauffman | 56 | Asheville, NC | USA | 17:17.0 | 2:52.8 | |
| 1815 | Tara D | 55 | CAN | 17:17.5 | 2:52.9 | ||
| 1816 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 17:20.2 | 2:53.3 | |
| 1817 | Anna Kantorovich | 64 | ISR | 17:21.1 | 2:53.5 | ||
| 1818 | Garth Wigle | 69 | Oshawa, ON | CAN | Canadian Army | 17:21.7 | 2:53.6 |
| 1819 | Bhanu Sharma | 40 | IRL | 17:24.0 | 2:54.0 | ||
| 1820 | Cindy Mullinax | 63 | USA | 17:26.7 | 2:54.4 | ||
| 1821 | Dennis Campbell | 81 | USA | 17:27.5 | 2:54.5 | ||
| 1822 | CA Nicholson | 60 | USA | CROSSFIT | 17:28.8 | 2:54.8 | |
| 1823 | Jedd Levin | 39 | USA | 17:29.7 | 2:54.9 | ||
| 1823 | Iliana Hayhurst | 59 | USA | 17:29.7 | 2:54.9 | ||
| 1825 | Jamie Robinson | 43 | USA | 17:30.3 | 2:55.0 | ||
| 1826 | 破 不回 | 34 | CHN | 17:30.4 | 2:55.0 | ||
| 1827 | Michelle Scheirbeck | 35 | USA | 17:31.5 | 2:55.2 | ||
| 1828 | Roxane Simonian | 73 | Claremont, CA | USA | 17:31.9 | 2:55.3 | |
| 1829 | Marci Stearns | 45 | USA | 17:33.5 | 2:55.5 | ||
| 1830 | Chen Ge | 37 | USA | 亦可赛艇 | 17:33.8 | 2:55.6 | |
| 1831 | Ariella Stanley | 35 | USA | 17:34.2 | 2:55.7 | ||
| 1832 | Alecia Janosik | 43 | USA | 17:34.7 | 2:55.7 | ||
| 1833 | Rachell Nagorsen | 35 | USA | 17:35.1 | 2:55.8 | ||
| 1834 | Birgit Overgaard | 73 | DEN | 17:36.3 | 2:56.0 | ||
| 1835 | Karoline Bozelie | 58 | NED | 17:37.1 | 2:56.1 | ||
| 1836 | WD Black | 47 | USA | 17:38.6 | 2:56.4 | ||
| 1837 | Brad Thomas | 61 | USA | 17:39.6 | 2:56.6 | ||
| 1838 | Robert Bourque | 49 | USA | 17:40.2 | 2:56.7 | ||
| 1839 | Susanne Schwietzke | 71 | GER | 17:40.9 | 2:56.8 | ||
| 1840 | Dani Evans | 30 | USA | 17:41.1 | 2:56.8 | ||
| 1841 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:41.5 | 2:56.9 |
| 1842 | gwen reeves | 61 | USA | 17:41.9 | 2:56.9 | ||
| 1843 | Joel Boettger | 34 | KS | USA | 17:43.4 | 2:57.2 | |
| 1844 | Ashley Little | 40 | USA | 17:44.6 | 2:57.4 | ||
| 1845 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:45.0 | 2:57.5 |
| 1846 | Christine Steffen | 56 | USA | 17:46.2 | 2:57.7 | ||
| 1847 | Jane Chalmers | 61 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 17:46.7 | 2:57.7 |
| 1848 | Tristin Bauters | 43 | USA | 17:46.8 | 2:57.8 | ||
| 1848 | Gene Kelley | 73 | Tucson, AZ | USA | 17:46.8 | 2:57.8 | |
| 1850 | Tyson Peters | 44 | Fresno, CA | USA | 17:49.2 | 2:58.2 |