Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1751 Ben Posten 69 USA 16:20.5 2:43.4
1752 Harini Krishnamurthy 48 USA 16:20.6 2:43.4
1753 Simon Streule 49 SUI 16:20.8 2:43.4
1754 Ella D 23 CAN 16:23.2 2:43.8
1755 Dereck Matthews 63 USA 16:23.3 2:43.8
1756 D N 59 GBR 16:23.5 2:43.9
1757 Chantal El Manchi 38 SUI 16:24.3 2:44.0
1758 Trish Skenfield 60 GBR 16:24.6 2:44.1
1759 Lena Janosch 39 GER 16:24.8 2:44.1
1760 Cornelia Suhl 58 GER 16:25.4 2:44.2
1761 Joshua Dowdle 46 USA 16:26.1 2:44.3
1762 Jessica Chauppetta 47 USA 16:26.2 2:44.3
1763 Tracey Adams 70 USA 16:26.9 2:44.4
1764 Dean Blackborough 47 GBR 16:27.3 2:44.5
1765 Jeffrey Lum 45 USA 16:29.1 2:44.8
1766 Frank Gottron 56 USA 16:29.3 2:44.8
1767 Tim Girardi 76 USA 16:30.5 2:45.0
1768 Theodore Swoyer 72 USA 16:30.7 2:45.1
1769 Jeremia Mleczko 44 USA 16:30.9 2:45.1
1770 Roger Stroud 54 USA 16:31.4 2:45.2
1771 Kate Bowers 41 USA 16:31.7 2:45.2
1772 Liz Munger 33 USA 16:32.6 2:45.4
1773 Tim Holt 43 USA 16:33.2 2:45.5
1774 paul ket 63 NED 16:34.0 2:45.6
1775 David Gabel 50 GER 16:34.7 2:45.7
1776 Roberto Villegas-Gold 43 USA 16:36.9 2:46.1
1777 Claire Spencer 47 GBR 16:37.6 2:46.2
1778 Katie Drennan 70 USA 16:37.7 2:46.2
1779 Julie Shields 53 USA 16:39.8 2:46.6
1780 Damir Zunic 50 CRO 16:39.9 2:46.6
1781 Adrienne Lamberson 63 USA 16:42.0 2:47.0
1782 Samantha Hopewell 48 GBR 16:42.2 2:47.0
1783 Michael Vinck 66 GER 16:42.7 2:47.1
1784 A R 68 USA 16:43.1 2:47.1
1785 Philip Neukom 63 CAN 16:43.7 2:47.2
1786 Remo Sberna 52 ITA 16:44.0 2:47.3
1787 Gale Wozencraft 66 USA 16:45.1 2:47.5
1788 Jill S 50 CAN 16:46.3 2:47.7
1789 Vanessa Castellano 38 USA 16:47.2 2:47.8
1790 Jessi Jump 40 GER 16:47.4 2:47.9
1791 Anne Ades 56 USA 16:49.1 2:48.1
1792 Merryn Brown 59 AUS 16:49.5 2:48.2
1793 Daku Dragon 21 USA 16:52.5 2:48.7
1794 Baron Butler 18 USA 16:52.9 2:48.8
1795 Kevin Donahue 70 USA 16:54.2 2:49.0
1796 Hans Pfeil 61 GER 16:54.4 2:49.0
1797 Darlene Derick 25 CAN 16:57.2 2:49.5
1798 Chiayu Lin 37 TPE 16:57.9 2:49.6
1799 Shelley Wood 50 CAN 17:01.9 2:50.3
1800 Joy Alexander 78 USA 17:02.7 2:50.4