Workout of the Day

« August 11, 2025 »

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Ellis	46	BC	CAN		14:36.4	2:26.0
102	Cedric DROUET-BOURDASSOL	47		FRA		14:38.5	2:26.4
103	Manuel Dichmann	51		GER		14:48.3	2:28.0
104	Candy Connor-Wong	46		GBR		14:50.0	2:28.3
105	Jonathan Rigby	57		USA		15:04.1	2:30.6
106	Chris Pickering	44		GBR		15:04.5	2:30.7
107	Beth Barnhorst	64	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	15:05.3	2:30.8
108	Jon Barker	43		USA		15:07.9	2:31.3
109	Chuck Holt	56		USA		15:10.7	2:31.7
110	Emily Lakey	30		USA		15:29.6	2:34.9
111	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	15:33.4	2:35.5
112	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	15:38.3	2:36.3
113	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	15:38.5	2:36.4
114	Frank Fuller	65		USA		15:47.6	2:37.9
115	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	16:03.2	2:40.5
116	Holly Thayne	62	Pinedale, WY	USA		16:05.4	2:40.9
117	Nadine Caulwell	45		GBR		16:07.0	2:41.1
118	Isa Wu	34		CHN		16:13.6	2:42.2
119	Heavy_D O	45		GBR		16:16.2	2:42.7
120	Patrick Tracy	65	New Rochelle, NY	USA		16:25.5	2:44.2
121	gillian sampson	51		USA		16:29.7	2:44.9
122	Darius Potts	57	IA	USA		16:29.9	2:44.9
123	Lars Holmström	56	Köping	SWE		17:01.0	2:50.1
124	Robin Gooldy	71		USA		17:08.8	2:51.4
125	Craig Sweat	65	Alpharetta, GA	USA		18:51.2	3:08.5
126	Melissa Hankens	52		USA		19:03.9	3:10.6
127	Isa Isa	46		FRA		21:12.2	3:32.0