Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Don Franzen 37 GER 12:36.4 2:06.0
52 Jonas Lindberg 31 SWE 12:37.2 2:06.2
53 Bradley Dupay 48 USA 12:38.2 2:06.3
54 Ruud van Swieten 68 NED 12:40.4 2:06.7
55 Jon Harald Carlsen 50 NOR 12:42.1 2:07.0
56 Martin Eimer 48 GER 12:45.7 2:07.6
57 Sam Chaston 30 GBR 12:47.0 2:07.8
58 Iain Gair 53 GBR 12:49.2 2:08.2
59 Zach Nasto 36 USA 12:49.6 2:08.2
60 Jenny Hotvedt 23 NOR 12:49.9 2:08.3
61 Mathias Fjeldemyr 49 SWE 12:50.8 2:08.4
62 Ash B 35 AUS 12:50.9 2:08.4
63 Justin Q 46 AUS 12:53.7 2:08.9
64 Dretje Vlo 43 NED 12:53.8 2:08.9
65 Benedikte Meberg 29 NOR 12:54.9 2:09.1
66 Morten Kejser 47 DEN 12:59.5 2:09.9
67 Kay Krämer 53 GER 13:01.0 2:10.1
68 Roy Norrington 57 NZL 13:03.0 2:10.5
69 James Barnes 41 USA 13:07.8 2:11.3
70 Enric Salesa Isart 58 ESP 13:12.1 2:12.0
71 Dane Ingebrigtson 38 USA 13:17.5 2:12.9
72 Dean Hardy 31 USA 13:18.4 2:13.0
73 Yasmine Abou Hamed 25 AUS 13:18.6 2:13.1
74 Frank Rittinghaus 61 GER 13:20.2 2:13.3
75 Kata Welle 41 FRA 13:20.3 2:13.3
76 Branden Sobaski 41 USA 13:20.5 2:13.4
77 Martin Molina 41 CHI 13:20.8 2:13.4
78 Hervé Grandjean 41 SUI 13:27.1 2:14.5
79 Lauro Nunes 45 POR 13:31.2 2:15.2
80 Andrew Marshfield 56 GBR 13:33.8 2:15.6
81 Mark Raine 42 GBR 13:37.7 2:16.2
81 MERAIHI NOUREDDINE 41 CAN 13:37.7 2:16.2
83 Brett Rush 56 USA 13:39.8 2:16.6
84 Brian Hodgdon 43 USA 13:41.4 2:16.9
85 Jon Soderberg 52 SWE 13:47.2 2:17.8
86 Sylvain Gram 52 FRA 13:49.9 2:18.3
87 Mick Crutcher 58 AUS 13:51.0 2:18.5
88 Simon LEE 38 KOR 13:53.6 2:18.9
89 Roy Bell 50 IRL 13:58.8 2:19.8
90 Darrick Broudy λŒ€λ¦­ λΈŒλ‘œλ”” 52 KOR 13:59.9 2:19.9
91 Banke O 45 GBR 14:01.0 2:20.1
92 Nicola P 60 GBR 14:07.9 2:21.3
93 Albert Washburn 62 USA 14:19.0 2:23.1
94 Chris McMahon 40 GBR 14:20.9 2:23.4
95 Clint Davies 43 AUS 14:21.5 2:23.5
96 James Webb 52 GBR 14:24.3 2:24.0
97 Sören Stadig 60 SWE 14:26.4 2:24.4
98 Joseph Strafach 62 USA 14:28.1 2:24.6
99 Stuart Robertson 57 GBR 14:31.0 2:25.1
100 john rice 66 GBR 14:33.0 2:25.5