Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karen Villanueva | 32 | CRC | 5,448 | 2:23.1 | ||
| 152 | Beau Feibus | 34 | USA | 5,435 | 2:23.5 | ||
| 153 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 5,421 | 2:23.8 |
| 154 | Jennifer Wilson | 32 | USA | 5,409 | 2:24.2 | ||
| 155 | Isabelle Lavallée | 44 | CAN | 5,404 | 2:24.3 | ||
| 155 | Sira Montaner | 25 | ESP | 5,404 | 2:24.3 | ||
| 157 | Jaclyn Reske | 40 | USA | 5,397 | 2:24.5 | ||
| 158 | Chris Ashcraft | 42 | Pensacola, FL | USA | 5,383 | 2:24.9 | |
| 159 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,369 | 2:25.2 |
| 160 | Andrea Díaz | 34 | CRC | 5,355 | 2:25.6 | ||
| 161 | Hayley Towell | 51 | GBR | 5,342 | 2:26.0 | ||
| 162 | Matthew Smith | 45 | USA | 5,308 | 2:26.9 | ||
| 163 | Quentin Speight | 42 | USA | 5,304 | 2:27.0 | ||
| 164 | Aires de Matos | 71 | Viseu | POR | 5,302 | 2:27.1 | |
| 165 | Karen O'Donnell | 42 | Aldie, VA | USA | 5,300 | 2:27.1 | |
| 166 | Bojana Milovac | 33 | SRB | 5,296 | 2:27.2 | ||
| 167 | He X | 37 | CHN | 5,286 | 2:27.5 | ||
| 168 | Vanessa Torres | 54 | PUR | 5,263 | 2:28.2 | ||
| 169 | Darlene Derick | 25 | CAN | 5,227 | 2:29.2 | ||
| 170 | Sheree Kearns | 51 | AUS | 5,222 | 2:29.3 | ||
| 171 | Pam . | 48 | GER | 5,213 | 2:29.6 | ||
| 172 | Robert Stanton | 42 | USA | 5,170 | 2:30.8 | ||
| 173 | Matt Oliver | 45 | USA | 5,160 | 2:31.1 | ||
| 174 | Andrew Tookey | 42 | USA | 5,103 | 2:32.8 | ||
| 175 | Julie Delteil | 30 | FRA | 5,086 | 2:33.3 | ||
| 176 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,080 | 2:33.5 | |
| 177 | Sarah Hannay | 40 | AUS | 5,024 | 2:35.2 | ||
| 178 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 5,023 | 2:35.2 |
| 179 | Jessica Van Leeuwen | 31 | USA | 5,000 | 2:36.0 | ||
| 180 | Dubois Cahan | 33 | AUS | 4,951 | 2:37.5 | ||
| 181 | Harkiran Seehra | 62 | GBR | 4,935 | 2:38.0 | ||
| 181 | Geraldine Faucouit | 44 | FRA | 4,935 | 2:38.0 | ||
| 183 | Camille Cluff | 48 | USA | 4,859 | 2:40.5 | ||
| 183 | Michael Quintin | 53 | GER | 4,859 | 2:40.5 | ||
| 185 | Sandra Serio | 48 | USA | 4,814 | 2:42.0 | ||
| 186 | Anitza Howell | 52 | GBR | 4,805 | 2:42.3 | ||
| 187 | Brooke Hicks | 47 | USA | 4,740 | 2:44.5 | ||
| 188 | Sue Cunningham | 49 | USA | 4,726 | 2:45.0 | ||
| 189 | Fauroux Sophie | 43 | FRA | 4,647 | 2:47.8 | ||
| 190 | Claudia Islas G | 57 | MEX | 4,636 | 2:48.2 | ||
| 190 | Lore Esquivel | 28 | MEX | 4,636 | 2:48.2 | ||
| 192 | Kristel Prada | 36 | CRC | 4,571 | 2:50.6 | ||
| 193 | Fred Neibauer | 73 | Elkins Park, PA | USA | 4,483 | 2:53.9 | |
| 194 | finbarr whelan | 56 | IRL | 4,470 | 2:54.4 | ||
| 195 | Sarah Lozes | 36 | FRA | 4,299 | 3:01.4 | ||
| 196 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,922 | 3:18.8 |
| 197 | Seth H | 13 | GBR | 3,716 | 3:29.9 |