Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bruno Thyssens	59		BEL		6,128	2:07.2
102	Craig Hissong	55		USA		6,114	2:07.5
103	Shah Alam	56		GBR		6,108	2:07.7
103	Heather Geddert	44	BC	CAN		6,108	2:07.7
105	Petros Bakloris	25		GRE		6,093	2:08.0
106	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	6,090	2:08.0
107	Stone Singleton	33		USA		6,087	2:08.1
108	Kira Howe	30		AUS		6,075	2:08.3
109	Guillermo Salas	54	Elm Grove, WI	USA	ESPRIT	6,073	2:08.4
110	Joseph Messina	35		USA		6,058	2:08.7
111	Anderson Hirt	26		USA		6,028	2:09.3
112	Charles Gough	33	TN	USA		5,993	2:10.1
113	Tamara Nieuwenhuijze	43		USA		5,981	2:10.4
114	JR Clark	55	Oakland, CA	USA	Forum Flyers	5,979	2:10.4
115	Tony Redel	46		USA		5,974	2:10.5
116	Kristen Colliver	34		AUS		5,972	2:10.6
117	Eric Hauser	44		USA		5,967	2:10.7
118	Stephan Nestler	32		GER		5,966	2:10.7
118	Jen Jones	54		USA		5,966	2:10.7
120	Sam Durant	33		GBR		5,959	2:10.8
121	Arya Rutz	53	Burnaby , BC	CAN		5,949	2:11.1
122	Daniel Stiller	59		USA		5,930	2:11.5
123	CF - Drew Gilbert	36	Seekonk, MA	USA		5,888	2:12.4
124	Guillaume Darveau	35		CAN		5,879	2:12.6
125	Harrold Lim	36		SGP		5,842	2:13.5
126	HEATHER GILMOUR	39		USA		5,837	2:13.6
127	Sofia D’Alfonso	24		ITA		5,806	2:14.3
128	Fabian Blanco	34		CRC		5,777	2:15.0
129	Ross Jette	43		USA		5,774	2:15.0
130	Nieves Rodriguez	52		USA		5,771	2:15.1
131	Vennie Overman	35		USA		5,769	2:15.2
132	David Smith	62	Stittville, NY	USA		5,765	2:15.2
133	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,748	2:15.6
134	Deb Vickery	49		CAN		5,732	2:16.0
135	Amy Barnes	37	CO	USA	Ergfit	5,723	2:16.2
136	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,722	2:16.3
137	Robert Carey	48		USA		5,687	2:17.1
138	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,681	2:17.2
139	Jennifer Weiß	38		GER		5,673	2:17.4
140	Jennifer Armstrong	51	Kihei, HI	USA		5,663	2:17.7
141	Rachelle Debie	36		NED		5,646	2:18.1
142	Foix Vendrell	25		ESP		5,631	2:18.5
143	Thomas Steinecker	25		GER		5,603	2:19.2
144	Lizelle P	48		RSA		5,601	2:19.2
145	alexia Suard	44		FRA		5,559	2:20.3
146	Amy Laguna	33		USA		5,558	2:20.3
147	Anna Haley	27		USA		5,518	2:21.3
148	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,503	2:21.7
149	Lisa Kössler	39		AUT		5,497	2:21.8
150	Colleen Buhler	53		CAN		5,470	2:22.5