Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve Conneely	59		GBR		32:31.0	2:42.5
1002	Eli D.	51		USA		32:31.9	2:42.6
1003	Ben Posten	69		USA		32:32.5	2:42.7
1004	[DDANZI] Holystone	46	Seongnam	KOR	DDANZI	32:33.7	2:42.8
1005	Marco Marini	46	Zevio	ITA		32:37.0	2:43.0
1006	Vanrijt Anka	51		BEL		32:41.8	2:43.4
1007	Dacia Smith	-	OR	USA	TEAM MELALEUCA	32:45.1	2:43.7
1008	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:47.5	2:43.9
1009	Syed Hasan	34		USA		32:49.5	2:44.1
1010	Libby Imming	46		USA		32:49.7	2:44.1
1011	Matthew Parsons	40		USA		32:53.9	2:44.4
1012	Karri Howlett	49	SK	CAN		32:56.8	2:44.7
1013	John D Woods	63	Belfast	IRL		32:57.3	2:44.7
1014	Paris Howell	27	LA	USA		32:58.1	2:44.8
1015	Kathleen Cole	57		USA		33:03.0	2:45.2
1016	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	33:04.4	2:45.3
1017	Sangjoon Lee	34		KOR		33:04.5	2:45.3
1018	Mark Dulik	63		USA		33:06.8	2:45.5
1019	Emma Wang	45		CHN		33:13.5	2:46.1
1020	Jordi Saez	54	Terrassa	ESP		33:19.9	2:46.6
1021	Nicole Hughes	58		USA		33:20.4	2:46.7
1022	Mark Barnett	60		GBR		33:20.7	2:46.7
1022	Steven Moazami	52	MI	USA		33:20.7	2:46.7
1024	Diamantino Ferreira	77		POR		33:22.3	2:46.8
1025	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	33:23.6	2:46.9
1026	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	33:24.4	2:47.0
1027	Patti Fitch	70	CA	USA		33:25.8	2:47.1
1028	Robert Nelson	46		USA		33:31.7	2:47.6
1029	Lars Abrahamsson	70		SWE		33:32.0	2:47.6
1030	天琪何	38		CHN		33:36.3	2:48.0
1031	Sierra Boyd	49		USA		33:36.4	2:48.0
1032	Iqbal Hussain	55		USA		33:37.0	2:48.0
1033	Cara Warner	40		USA		33:37.1	2:48.0
1034	Sarah Brown	41	Thunder Bay	CAN		33:39.8	2:48.3
1035	Dylan Mangrum	56		USA		33:39.9	2:48.3
1036	Mirian Pérez	35		MEX		33:40.4	2:48.3
1037	Miquel Nicolas Munne	54		ESP		33:41.2	2:48.4
1038	Ashley Little	40		USA		33:42.4	2:48.5
1039	J Kolb	46		USA		33:44.9	2:48.7
1040	RUBEN SANCHEZ ESQUIVIAS	59		MEX		33:49.0	2:49.0
1041	Amy R	68	MD	USA		33:53.0	2:49.4
1042	D L	49		USA		33:56.5	2:49.7
1043	Linda Sudhoff	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	33:59.4	2:49.9
1043	Leslie Turrin	61		USA		33:59.4	2:49.9
1045	James F. Keating	78		USA		34:00.0	2:50.0
1046	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	34:01.5	2:50.1
1047	admin admin	44		USA		34:02.8	2:50.2
1048	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	34:03.0	2:50.2
1049	Sylvain Flipo	65		FRA		34:05.1	2:50.4
1050	Stavros Tziaferis	50		GRE		34:12.5	2:51.0