Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ryan Dunn	35	Spokane, WA	USA		29:16.4	2:26.3
802	Henriette Danger	58		GER		29:16.9	2:26.4
803	Shantel Cordova	37		USA		29:18.0	2:26.5
804	Helen Donald	41		GBR		29:18.3	2:26.5
805	Guybert VATENAR	58	FRANCE	MTQ		29:18.8	2:26.5
806	Richard Rock	50		IRL		29:19.0	2:26.5
807	John Hill	63	WPB, FL	USA		29:19.4	2:26.6
808	Hans Berggreen	63	Roskilde 🇩🇰	DEN		29:19.5	2:26.6
809	rla gotjd	42		KOR		29:19.8	2:26.6
810	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	29:20.8	2:26.7
810	Saulo Martínez	43		MEX		29:20.8	2:26.7
812	Matthias Baier	54		GER		29:20.9	2:26.7
813	Gregor Samyn	59	Beringen	BEL		29:21.3	2:26.7
814	William Westerman	57	Huddersfield	GBR	Age Without Limits	29:21.8	2:26.8
815	Marianne Woodhouse	44		AUS		29:23.1	2:26.9
815	C G	50		USA		29:23.1	2:26.9
817	Anne Bramman	57		USA		29:23.3	2:26.9
818	Allison Builder	49		USA		29:23.5	2:26.9
819	Sigurd Lunde	17		NOR		29:24.2	2:27.0
820	Rachel Laws	58		GBR		29:25.8	2:27.1
821	Andy Barrow	61	Gloucester	GBR	British Army	29:26.3	2:27.1
822	Aaron Meadows	39		USA		29:26.6	2:27.2
823	Calvados Young	42		CHN		29:26.8	2:27.2
824	Val Wu	46		USA		29:27.4	2:27.2
825	Peter Sullivan	64		GBR		29:28.3	2:27.3
826	Sue Buboltz	64		USA		29:28.8	2:27.4
827	Ter McSweeney	49		IRL		29:29.0	2:27.4
828	Míriam Álvarez	25		ESP		29:29.3	2:27.4
829	Jennifer Albright	49		USA		29:29.8	2:27.4
830	Candy Scarfe	48		SUI		29:32.0	2:27.6
831	Angela Kopf	44		USA		29:32.3	2:27.6
832	Peta Reynolds	48	VIC	AUS		29:32.4	2:27.7
833	Deborrah Pilon	71	Cedar City, UT	USA		29:32.6	2:27.7
834	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	29:32.7	2:27.7
835	Michelle Jurcich	52		USA		29:33.6	2:27.8
836	Nik Jones	57	Nottingham	GBR		29:34.2	2:27.8
837	Barry Towle	64		USA		29:34.8	2:27.9
838	Phillip Cicione	60		USA		29:37.1	2:28.0
839	Derek Chen	49	Perth, WA	AUS		29:37.3	2:28.1
840	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	29:39.7	2:28.3
841	James Turner	69		USA		29:41.6	2:28.4
842	Paul Gibson	50		USA		29:41.8	2:28.4
843	Nate Hanna	45		USA		29:42.5	2:28.5
844	ERIC BROWN	48		USA		29:43.8	2:28.6
844	sam park	46		KOR	RowingDang	29:43.8	2:28.6
846	Mary Brolley	64		USA		29:44.7	2:28.7
847	Jennifer Turner	58		CAN		29:44.8	2:28.7
848	Don Backstrom	57		USA		29:45.1	2:28.7
849	O Lukas	34		GER		29:46.5	2:28.8
850	Ben T	40		USA		29:47.5	2:28.9