Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | ralf krüll | 44 | GER | 4,429 | 2:01.9 | ||
| 452 | Barry John Griffiths | 52 | GBR | 4,428 | 2:01.9 | ||
| 452 | Diego Tamburini | 59 | North Bend, WA | USA | Sammamish Rowing | 4,428 | 2:01.9 |
| 454 | Aaron C | 44 | USA | 4,427 | 2:01.9 | ||
| 455 | Kelly Stark | 48 | GBR | Fitness Matters | 4,426 | 2:02.0 | |
| 455 | Steve Leavitt | 40 | Sandy, UT | USA | 4,426 | 2:02.0 | |
| 455 | Coenraad Rossouw | 41 | RSA | 4,426 | 2:02.0 | ||
| 458 | Heri Joensen | 50 | FRO | 4,424 | 2:02.0 | ||
| 459 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,422 | 2:02.1 | |
| 459 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,422 | 2:02.1 | |
| 461 | José Miguel Cañibano | 54 | Madrid | ESP | 4,421 | 2:02.1 | |
| 462 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,420 | 2:02.1 |
| 463 | David Plaskitt | 75 | Bath | GBR | 4,419 | 2:02.1 | |
| 464 | Craig Arcella | 51 | USA | 4,417 | 2:02.2 | ||
| 465 | Patrick Dowling | 48 | NZL | 4,415 | 2:02.3 | ||
| 465 | Bob Reed | 41 | USA | 4,415 | 2:02.3 | ||
| 467 | Tor Arne Birkeland | 46 | NOR | 4,414 | 2:02.3 | ||
| 467 | Austin Lasiter | 35 | Sebastopol, CA | USA | 4,414 | 2:02.3 | |
| 469 | Chris Weaver | 57 | USA | 4,413 | 2:02.3 | ||
| 470 | Fabian Göckel | 35 | Munich | GER | 4,412 | 2:02.3 | |
| 471 | Michiel Nelis | 32 | BEL | 4,411 | 2:02.4 | ||
| 471 | Tyler Perley Robertson | 40 | CAN | 4,411 | 2:02.4 | ||
| 473 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,409 | 2:02.4 |
| 473 | Vincenzo Cozzolino | 52 | ITA | 4,409 | 2:02.4 | ||
| 473 | Jeff Applebaugh | 42 | USA | 4,409 | 2:02.4 | ||
| 476 | Sebastiaan Diekstra | 41 | NED | 4,408 | 2:02.5 | ||
| 476 | Saf Greenwood | 40 | London | GBR | AGC Indoor Rowing | 4,408 | 2:02.5 |
| 476 | William Coombs | 60 | USA | 4,408 | 2:02.5 | ||
| 479 | Roberto Abarzua | 37 | USA | 4,407 | 2:02.5 | ||
| 480 | James Fukumoto | 37 | VA | USA | 4,405 | 2:02.5 | |
| 481 | Tim Schnug | 36 | GER | 4,404 | 2:02.6 | ||
| 482 | Sebastien Breau | 36 | CAN | 4,399 | 2:02.7 | ||
| 483 | David Lloyd | 50 | Sydney , NSW | AUS | 4,398 | 2:02.7 | |
| 484 | Ben Cobb | 39 | USA | 4,397 | 2:02.8 | ||
| 485 | Yuri Bianchini | 41 | ITA | 4,396 | 2:02.8 | ||
| 485 | Steve Rocha | 64 | Modesto, CA | USA | 4,396 | 2:02.8 | |
| 487 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 4,395 | 2:02.8 |
| 488 | Evan Smith | 27 | USA | 4,393 | 2:02.9 | ||
| 489 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,391 | 2:02.9 | |
| 490 | Galen Requist | 64 | Arlington, VA | USA | 4,389 | 2:03.0 | |
| 491 | Jonatas De Sa | 43 | UAE | 4,388 | 2:03.0 | ||
| 492 | Brendan Bannon | 46 | Rosenheim | GER | 4,385 | 2:03.1 | |
| 493 | Patrick McLain | 39 | Kalamazoo | USA | 4,384 | 2:03.1 | |
| 494 | Joe Kurckrec | 39 | USA | 4,382 | 2:03.2 | ||
| 495 | Jennifer Fraley | 46 | MO | USA | 4,378 | 2:03.3 | |
| 496 | Ole Christian Jakobsen | 46 | NOR | 4,377 | 2:03.3 | ||
| 496 | Karl Rouillard | 61 | WA | USA | 4,377 | 2:03.3 | |
| 498 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 4,376 | 2:03.4 |
| 499 | Nicolle Kelly | 55 | AUS | 4,374 | 2:03.4 | ||
| 499 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 4,374 | 2:03.4 |