Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Joe Dewain	45		USA		4,499	2:00.0
402	Adam Gutierrez	40		USA		4,497	2:00.0
403	Beth Hazen	39		USA		4,496	2:00.1
404	Harrison Boswell	25		AUS		4,495	2:00.1
405	Deep Digger	54		CRO		4,494	2:00.1
406	Matt Crofts	47	Cheshire	GBR		4,493	2:00.1
407	Martin Bruhn	30		DEN		4,491	2:00.2
408	Jack Zaleski	29		USA		4,490	2:00.2
409	Richard Hansen	70	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,488	2:00.3
410	Hideyuki Sahara	44		JPN		4,486	2:00.3
410	Luke Ontiveros	63	CA	USA		4,486	2:00.3
412	Florian Busch	48		GBR		4,485	2:00.4
412	Manolis Stivaktakis	45	Athens	GRE		4,485	2:00.4
414	Denis Soares Franco	50		BRA		4,483	2:00.4
415	Jo Butterfill	50		GBR	British Army	4,481	2:00.5
416	Scott Headlam	-		AUS		4,476	2:00.6
416	Mike Cheng	32		CAN		4,476	2:00.6
416	Peng Zhang	40	MA	USA		4,476	2:00.6
419	Glenn Walker	47		USA		4,473	2:00.7
420	Amon Schuler	19		GER		4,472	2:00.7
421	Ed Hughes	54		GBR		4,470	2:00.8
422	Jonathan Cook	47		USA	Tiger Strength & Wellness	4,468	2:00.8
423	Fabrice Chassagne	50		FRA		4,467	2:00.8
424	Thomas Heimann	58		GER		4,465	2:00.9
425	Michael Gray	47	AZ	USA		4,463	2:00.9
425	Kimberlee Brown	37		USA		4,463	2:00.9
427	Paul Hinson	62	Greeneville, TN	USA		4,460	2:01.0
427	Wouter Lapeirre	47		BEL		4,460	2:01.0
429	Roel vd Wetering	60		NED		4,457	2:01.1
430	Jay Gruber	63		USA		4,456	2:01.1
431	Aramai Tahau	31		NZL		4,454	2:01.2
432	Iver Lange	64	NSW	AUS		4,453	2:01.2
432	Angel Gatell	53	GUAYNABO	PUR		4,453	2:01.2
434	Daragh O’Neill	58		IRL		4,452	2:01.2
435	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	4,451	2:01.3
435	Gavin Harrison	59	Ipswich	GBR		4,451	2:01.3
435	Frankie Li	29		USA		4,451	2:01.3
438	Laurn Randell	38	Houston, TX	USA		4,448	2:01.4
439	Wes Draper	42		USA		4,447	2:01.4
440	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,443	2:01.5
440	Austin Eck	26	Birmingham, AL	USA		4,443	2:01.5
440	J.R. Tarabocchia	43	Portland, OR	USA		4,443	2:01.5
443	Miguel Matos	40		POR		4,440	2:01.6
443	Luke Maurer	16		USA		4,440	2:01.6
445	Sarah Willi	42		SUI		4,439	2:01.6
446	Lydell Henry	39		USA		4,436	2:01.7
447	Shaun Snader	46		USA		4,434	2:01.7
447	Matthew Winch	53	Portland, ME	USA		4,434	2:01.7
449	ander urresti	66		ESP		4,431	2:01.8
450	Jonathan Hamilton	-		USA		4,429	2:01.9