Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shelby Gonzales	29		USA		4,026	2:14.1
902	Emil Dalgas Thrue	27		DEN		4,025	2:14.1
902	Thorsten Seibert	46		GER		4,025	2:14.1
904	David Seymour	62	Winchester	GBR		4,024	2:14.1
904	Christian Rack	43		GER		4,024	2:14.1
906	Andrew Perkins	61		CAN		4,023	2:14.2
906	Lawrence McDermott	72	ME	USA		4,023	2:14.2
908	Octavian Cordos	43	Sibiu	ROU		4,022	2:14.2
909	Eleanor Hay	65		USA		4,021	2:14.2
910	Sarah F	44		USA		4,020	2:14.3
911	Sven Bengelsdorff	52	HB	GER		4,019	2:14.3
911	Lauren Emery	40		GBR		4,019	2:14.3
911	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,019	2:14.3
914	Youngki Jang	44		USA		4,018	2:14.3
914	Robert Taylor	49		USA		4,018	2:14.3
914	David Logan	47		USA		4,018	2:14.3
917	Marc Ströbele	46	Esslingen	GER		4,016	2:14.4
917	Mike Hoskins	49		USA		4,016	2:14.4
919	Shawn Olson	42		USA		4,015	2:14.4
919	Sarah Luty	53		GBR		4,015	2:14.4
919	John Weil	74	New Orleans, LA	USA		4,015	2:14.4
922	Bruno Venegas	34	Los Angeles	USA		4,011	2:14.6
923	Xyl Baboum	54		FRA		4,010	2:14.6
924	Michelle Ryan	57		AUS		4,009	2:14.6
924	Bree Lauffer	44	SC	USA		4,009	2:14.6
926	Marco Cappelli	43		ITA		4,008	2:14.7
926	Georgianne Rivera	51	San Diego, CA	USA		4,008	2:14.7
928	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,007	2:14.7
929	Darron Howard	55		GBR		4,006	2:14.7
930	Andrei Mihai	25		ROU		4,005	2:14.8
930	Scott Parker	67		USA		4,005	2:14.8
932	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,004	2:14.8
933	Panagiotis Boznos	38		USA		4,002	2:14.9
934	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,999	2:15.0
935	Shawn Chambers	54	KY	USA		3,998	2:15.0
936	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,997	2:15.1
937	Kelly Hodgson	46		GBR		3,993	2:15.2
937	StAmina H	35	CO	USA		3,993	2:15.2
937	Elio Sanchez	50	Guaynabo	PUR		3,993	2:15.2
940	Mr Bim	47	Hendrik-Ido-Ambacht	NED		3,991	2:15.3
940	Jim Bulger	58		USA		3,991	2:15.3
940	Steve Livdahl	55	Minneapolis, MN	USA		3,991	2:15.3
943	Daniel Zimpel	55		USA		3,989	2:15.3
944	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,988	2:15.4
944	Egon Blom	48	Vleuten	NED		3,988	2:15.4
944	Sherry Phay	51		USA		3,988	2:15.4
947	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,987	2:15.4
947	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,987	2:15.4
947	Victor Y	35		USA		3,987	2:15.4
950	Anders Persson	57	Helsingborg	SWE	Älmhult International Rowing Club	3,986	2:15.4