Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jill Gorman	56	Monrovia, CA	USA		3,942	2:16.9
1000	Morten Fruensgaard	47		NOR		3,942	2:16.9
1000	Peter Höckh	43		GER		3,942	2:16.9
1004	Sarah Allard	53		GBR		3,941	2:17.0
1005	Andrew O’Sullivan	33		USA		3,940	2:17.0
1006	Kristopher Schwerin	39		USA		3,938	2:17.1
1007	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,937	2:17.1
1007	Valeria Montoya	32		USA		3,937	2:17.1
1009	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,935	2:17.2
1010	Foo Bar	28		USA		3,934	2:17.2
1011	Malcolm Isaacs	44		RSA		3,933	2:17.2
1012	Tyler O	14		USA		3,931	2:17.3
1012	Tamara Gravano	52		USA		3,931	2:17.3
1014	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:17.4
1014	Keven Buss	58		USA		3,930	2:17.4
1016	Diane McChesnie	52		GBR		3,928	2:17.4
1017	Andrew Welsh	52	Sparta, NJ	USA		3,927	2:17.5
1017	Reuben Dungey	32	Kernow	GBR		3,927	2:17.5
1019	David Meredith	52		USA		3,926	2:17.5
1020	Allison Patterson	54		USA		3,925	2:17.5
1021	Daniel Borrero	31		USA		3,924	2:17.6
1021	Corentin Nowakowski	33		FRA		3,924	2:17.6
1023	Claudio Leon	40		USA		3,921	2:17.7
1024	Francesco V.	58	Ottaviano - Napoli	ITA		3,920	2:17.7
1025	Marc Mespelli	60	Upton, MA	USA		3,918	2:17.8
1026	Shane Woodard	50		USA		3,916	2:17.8
1026	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,916	2:17.8
1028	Robert Arbaugh	56	Cookeville, TN	USA		3,915	2:17.9
1029	Bethany Brown	19		USA		3,913	2:18.0
1030	Rachel Seeley	39		USA		3,910	2:18.1
1031	Michelle Kalbeitzer	48		USA		3,909	2:18.1
1031	Dan Atkins	50		GBR		3,909	2:18.1
1031	Mike Marsh	75	DuPont, WA	USA		3,909	2:18.1
1034	Nick Dendekker	43	Windsor, ON	CAN		3,908	2:18.1
1034	George Hicks II	45		USA		3,908	2:18.1
1034	Beth Caruthers	45	DE	USA		3,908	2:18.1
1037	Lee Revis	34		GBR		3,907	2:18.2
1038	Scott Enzweiler	-	GA	USA		3,906	2:18.2
1039	Graham Bartleet	62		NZL	The Diamonds (Over Sixties Erging Group)	3,905	2:18.2
1039	Thomas Thurston	43		USA		3,905	2:18.2
1041	Eric Kerr	27		CAN		3,904	2:18.3
1042	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,903	2:18.3
1043	Markus Dächer	62		GER		3,902	2:18.3
1043	James Pavisian	41	Lawrence, KS	USA		3,902	2:18.3
1045	Rebecca Farmery	34		GBR		3,901	2:18.4
1046	Haydn Board	42		AUS		3,900	2:18.4
1046	Eran Sandler	44	CA	USA		3,900	2:18.4
1048	Georgios Stasi	49		GRE		3,899	2:18.4
1049	Thomas Muro	46		USA		3,898	2:18.5
1049	Carissa Demore	39	MA	USA		3,898	2:18.5