Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Cole Colpitt	38		USA		3,855	2:20.0
1102	Sou Seki	53		JPN		3,854	2:20.1
1102	Jeffrey Capuzziello	47	Milford , MA	USA		3,854	2:20.1
1104	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,853	2:20.1
1105	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,850	2:20.2
1105	Saulo Martínez	43		MEX		3,850	2:20.2
1105	Carey Aiossa	46		USA		3,850	2:20.2
1108	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,849	2:20.2
1109	Morgan Cahill	32	Bluffton, SC	USA		3,848	2:20.3
1110	Edward Moseley	36		GBR		3,843	2:20.5
1110	Sjoerd Tiemstra	69		NED		3,843	2:20.5
1110	Randy Murray	71		USA		3,843	2:20.5
1113	Monica Más	53		GEQ		3,841	2:20.5
1114	Alan McGuire	52		AUS		3,840	2:20.6
1114	Jim DeSordi	60	Omaha, NE	USA		3,840	2:20.6
1114	Peter B. aus G.	39		GER		3,840	2:20.6
1117	Jared Snow	48		USA		3,839	2:20.6
1118	Yuvaraj Mutharasi	27		GBR		3,838	2:20.6
1119	Ashley Colvin	38		USA	CrossFit Town Center	3,837	2:20.7
1120	Tim Lee	52	Hanam	KOR	RowAlong	3,836	2:20.7
1120	Bernie Booysen	47	Durbanville	RSA		3,836	2:20.7
1122	Emily Kiourtsis	35		USA		3,835	2:20.8
1123	Saem Mun	38		KOR		3,834	2:20.8
1123	Darren Maloney	47		GBR	ZOLL VRC	3,834	2:20.8
1125	Sherry Lowrance	55	Athens, GA	USA		3,833	2:20.8
1126	Ryan Reeves	39		USA		3,832	2:20.9
1126	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,832	2:20.9
1128	Marcel Lindner	31		GER		3,831	2:20.9
1129	Peter Sullivan	64		GBR		3,830	2:20.9
1129	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,830	2:20.9
1131	Mathieu Groulx	38		CAN		3,829	2:21.0
1131	Mike D IM SLOOOW	34		USA		3,829	2:21.0
1133	Leigh Gurney	59		NZL	NZDF past and present	3,828	2:21.0
1133	Mandy Woo	63		GBR		3,828	2:21.0
1135	J LN	58	Wakefield	GBR		3,827	2:21.1
1135	Se chang Oh	45		KOR		3,827	2:21.1
1135	Dan Mazol	48		USA		3,827	2:21.1
1138	Susan Coursen Robichaud Brahaney	67	Princeton, NJ	USA		3,826	2:21.1
1139	Fred de Leuw	79	Doornspijk	NED		3,824	2:21.2
1139	Andreas Mai	57		SUI		3,824	2:21.2
1141	Juergen Schneider	51		GER		3,822	2:21.2
1142	S Curran	28		USA		3,821	2:21.3
1143	Chuck Doyle	66		USA		3,820	2:21.3
1143	Roots Chan	37		PYF		3,820	2:21.3
1145	Catherine G	53		AUS		3,819	2:21.3
1145	Kyle Lim	27		USA		3,819	2:21.3
1145	Shannon Jaime	36	TX	USA		3,819	2:21.3
1145	Janna Girardi	46	Tacoma	USA		3,819	2:21.3
1149	Charlotte Miller	31		GBR		3,817	2:21.4
1150	Max Meister	47		SUI		3,815	2:21.5